Special k cranberry walnut flavored protein meal bars, Cranberry walnut

USDA name: Cranberry walnut flavored protein meal bars, Cranberry walnut

Brandedby The Kellogg Company

170 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 53.3 g, fat: 11.1 g.

Serving
1
= 45 g
170KCAL

Special k cranberry walnut flavored protein meal bars, Cranberry walnut, 1 bar (45 g)

170 calories

Protein
10 g
Carbs
24 g
Fat
5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 10 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium7% 160 mg

Ingredients

Soy protein isolate, Sugar, Soluble corn fiber, Corn syrup, Fructose, Vegetable oil (partially hydrogenated palm kernel oil, Soybean and palm oil with tbhq for freshness), Sweetened dried cranberries (cranberries, Cane syrup, Glycerin, Canola oil), Inulin, Whole grain oats, Walnuts, Rice, Contains 2% or less of whole grain wheat, Dextrose, Whey, Tricalcium phosphate, Sorbitol, Glycerin, Natural and artificial flavor, Citric acid, Wheat bran, Soy lecithin, Salt, Soluble wheat fiber, Vitamin c (ascorbic acid), Lactic acid, Malt flavor, Vitamin e (alpha tocopherol acetate), Niacinamide, Bht for freshness, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride, Thiamin mononitrate), Vitamin a palmitate, Vitamin b2 (riboflavin), Almond flour, Partially defatted peanut flour, Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000702693
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 31 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 37 of 7,976 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 103 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

Questions

How many calories are in special k cranberry walnut flavored protein meal bars, cranberry walnut?
1 bar (45 g): 170 calories; protein: 10 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in special k cranberry walnut flavored protein meal bars, cranberry walnut?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in special k cranberry walnut flavored protein meal bars, cranberry walnut?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy378 kcal
Protein22.2 g
Total lipid (fat)11.1 g
Carbohydrate, by difference53.3 g
Fiber, total dietary11.1 g
Total Sugars31.1 g
Calcium, Ca444 mg
Iron, Fe8 mg
Sodium, Na356 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108996, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.