Special k cookies & creme flavored pastry crisps, Cookies & creme

USDA name: Cookies & creme flavored pastry crisps, Cookies & creme

Brandedby The Kellogg Company

100 calories in 2 crisps (25 g). Per 100 g, protein: 4 g, carbohydrates: 80 g, fat: 8 g.

Serving
1
= 25 g
100KCAL

Special k cookies & creme flavored pastry crisps, Cookies & creme, 2 crisps (25 g)

100 calories

Protein
1 g
Carbs
20 g
Fat
2 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size2 crisps (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Invert sugar, Vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness), Glycerin, Maltodextrin, Dextrose, Cocoa (processed with alkali), Contains 2% or less of modified corn starch, Rice flour, Modified tapioca starch, Natural and artificial flavors, Cornstarch, Cream powder (cream, Nonfat milk, Sunflower lecithin), Soy lecithin, Cellulose gel, Salt, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Cellulose gum, Nonfat milk, Sodium citrate, Datem, Tricalcium phosphate, Alginate blend (sodium alginate, Sucrose, Trisodium citrate), Color added, Xanthan gum, Mono- and diglycerides, Gum acacia, Cocoa butter, Bht (preservative).

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    2 crisps
    Barcode (GTIN/UPC)
    038000794155
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-12-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 53 of 7,962 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 55 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 26 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 16 of 7,986 other records.

      leastmost

    • Fiber

      Lower than 79%

      Same value as 170 of 7,921 other records.

      leastmost

    Questions

    How many calories are in special k cookies & creme flavored pastry crisps, cookies & creme?
    2 crisps (25 g): 100 calories; protein: 1 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in special k cookies & creme flavored pastry crisps, cookies & creme?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in special k cookies & creme flavored pastry crisps, cookies & creme?
    76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein4 g
    Total lipid (fat)8 g
    Carbohydrate, by difference80 g
    Fiber, total dietary4 g
    Total Sugars28 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Sodium, Na420 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108874, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.