Special k cinnamon brown sugar crunch flavored wheat, Soy and rice protein cereal, Cinnamon brown sugar crunch

USDA name: Cinnamon brown sugar crunch flavored wheat, Soy and rice protein cereal, Cinnamon brown sugar crunch

Brandedby The Kellogg Company

110 calories in 0.75 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 71 g, fat: 3.2 g.

Serving
1
= 31 g
110KCAL

Special k cinnamon brown sugar crunch flavored wheat, Soy and rice protein cereal, Cinnamon brown sugar crunch, 0.75 cup (31 g)

110 calories

Protein
7 g
Carbs
22 g
Fat
1 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 7 g
Calcium 60.1 mg5%
Iron 8.1 mg45%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium8% 190 mg
  • Calcium5% 60.1 mg
  • Potassium1% 60.1 mg

Ingredients

Whole wheat flour, Sugar, Soy protein isolate, Rice flour, Cornstarch, Whole grain yellow corn flour, Brown sugar syrup, Fructose, Wheat bran, Contains 2% or less of salt, Cinnamon, Natural and artificial flavor, Calcium carbonate, Caramel color, Turmeric extract for color, Annatto extract for color, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Niacinamide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
038000166402
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 36 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 8 of 7,851 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 38 of 7,766 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 44 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 7,741 other records.

    leastmost

Questions

How many calories are in special k cinnamon brown sugar crunch flavored wheat, soy and rice protein cereal, cinnamon brown sugar crunch?
0.75 cup (31 g): 110 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in special k cinnamon brown sugar crunch flavored wheat, soy and rice protein cereal, cinnamon brown sugar crunch?
22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in special k cinnamon brown sugar crunch flavored wheat, soy and rice protein cereal, cinnamon brown sugar crunch?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy355 kcal
Protein22.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference71 g
Fiber, total dietary9.7 g
Total Sugars29 g
Calcium, Ca194 mg
Iron, Fe26.1 mg
Potassium, K194 mg
Sodium, Na613 mg
Vitamin C, total ascorbic acid67.7 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.6 mg
Vitamin B-62.3 mg
Vitamin B-126.8 µg
Vitamin A, IU2,419 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.