Special k chocolate cherry nut protein snack bars, Chocolate; Cherry; Nut

USDA name: Chocolate cherry nut protein snack bars, Chocolate; cherry; nut

Brandedby The Kellogg Company

150 calories in 1 Bar (35g). Per 100 g, protein: 22.9 g, carbohydrates: 54.3 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Special k chocolate cherry nut protein snack bars, Chocolate; Cherry; Nut, 1 Bar (35g)

150 calories

Protein
8 g
Carbs
19 g
Fat
5 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 Bar (35g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Phosphorus5% 59.9 mg
    • Sodium4% 100 mg
    • Calcium4% 50 mg
    • Potassium2% 80.2 mg

    Ingredients

    Soy protein isolate, Sugar, Soluble corn fiber, Peanuts, Fructose, Palm kernel and palm oil, Whole grain oats, Semisweet chocolate chunks (sugar, Chocolate, Milkfat, Cocoa butter, Soy lecithin, Natural flavor, Salt), Dried cherries (cherries, Sugar), Dextrose, Dried cranberries, Contains 2% or less of cocoa processed with alkali, Vegetable glycerin, Roasted soybeans, Sea salt, Natural flavors, Soy lecithin, Cherry juice concentrate, Citric acid, Whey, Elderberry juice concentrate for color, Rosemary extract for freshness, Xanthan gum, Wheat starch

    Brand
    Special k
    Made by
    The Kellogg Company
    Label serving
    1 Bar (35g)
    Barcode (GTIN/UPC)
    0038000168048
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 87%

      Same value as 15 of 7,976 other records.

      leastmost

    • Fiber

      Lower than 86%

      Same value as 125 of 7,921 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 26 of 5,526 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 13 of 7,981 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 15 of 7,797 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 233 of 8,003 other records.

      leastmost

    Questions

    How many calories are in special k chocolate cherry nut protein snack bars, chocolate; cherry; nut?
    1 Bar (35g): 150 calories; protein: 8 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in special k chocolate cherry nut protein snack bars, chocolate; cherry; nut?
    22.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in special k chocolate cherry nut protein snack bars, chocolate; cherry; nut?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein22.9 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference54.3 g
    Fiber, total dietary2.9 g
    Total Sugars34.3 g
    Sugars, added28.6 g
    Calcium, Ca143 mg
    Iron, Fe3.4 mg
    Phosphorus, P171 mg
    Potassium, K229 mg
    Sodium, Na286 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657578, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.