Special k cherry nut flavored protein meal bars, Cherry nut
USDA name: Cherry nut flavored protein meal bars, Cherry nut
Brandedby The Kellogg Company
210 calories in 1 Bar (51 g). Per 100 g, protein: 23.5 g, carbohydrates: 51 g, fat: 13.7 g.
Special k cherry nut flavored protein meal bars, Cherry nut, 1 Bar (51 g)
210 calories
- Protein
- 12 g
- Carbs
- 26 g
- Fat
- 7 g
- Fiber
- 5 g
- Sugars
- 16 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)43% 0.51 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Calcium25% 330 mg
- Iron25% 4.5 mg
- Magnesium9% 39.8 mg
- Phosphorus8% 100 mg
- Sodium7% 150 mg
- Potassium3% 130 mg
Ingredients
Soy protein isolate, Soluble corn fiber, Peanuts, Cherry flavored cranberries (sugar, Dried cranberries, Cherry juice concentrate, Citric acid, Natural flavors, Fruit juice for color), Sugar, Fructose, Palm kernel and palm oil, Whole grain oats, Semisweet chocolate chunks (sugar, Chocolate, Milkfat, Cocoa butter, Soy lecithin, Natural flavor, Salt), Dried cherries (cherries, Sugar), Dextrose, Contains 2% or less of cocoa processed with alkali, Vegetable glycerin, Roasted soybeans, Sea salt, Natural flavors, Soy lecithin, Rosemary extract for freshness, Xanthan gum, Whey, Wheat starch. Vitamins and minerals: calcium carbonate, Magnesium oxide, Vitamin c (ascorbic acid), Vitamin e acetate, Folic acid, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d3.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 038000186141
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-12-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 3 of 7,734 other records.
leastmostIron
Higher than 96%
Same value as 8 of 7,797 other records.
leastmostVitamin C
Higher than 86%
Same value as 3 of 3,836 other records.
leastmostSugars
Higher than 79%
Same value as 5 of 7,976 other records.
leastmostFiber
Higher than 70%
Same value as 20 of 7,921 other records.
leastmostProtein
Higher than 69%
Same value as 9 of 7,981 other records.
leastmost
Questions
- How many calories are in special k cherry nut flavored protein meal bars, cherry nut?
- 1 Bar (51 g): 210 calories; protein: 12 g, carbohydrates: 26 g, fat: 7 g.
- How much protein is in special k cherry nut flavored protein meal bars, cherry nut?
- 23.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in special k cherry nut flavored protein meal bars, cherry nut?
- 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 412 kcal |
| Protein | 23.5 g |
| Total lipid (fat) | 13.7 g |
| Carbohydrate, by difference | 51 g |
| Fiber, total dietary | 9.8 g |
| Total Sugars | 31.4 g |
| Sugars, added | 29.4 g |
| Calcium, Ca | 647 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 294 mg |
| Vitamin C, total ascorbic acid | 29.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.83 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folic acid | 118 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 2,451 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.