Special k caramel peanut flavored protein meal bars, Caramel peanut

USDA name: Caramel peanut flavored protein meal bars, Caramel peanut

Brandedby The Kellogg Company

180 calories in 1 bar (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 55.6 g, fat: 11.1 g.

Serving
1
= 45 g
180KCAL

Special k caramel peanut flavored protein meal bars, Caramel peanut, 1 bar (45 g)

180 calories

Protein
10 g
Carbs
25 g
Fat
5 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 10 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C13% 12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Sodium7% 150 mg

Ingredients

Soy protein isolate, Sugar, Vegetable oil (partially hydrogenated palm kernel oil, Soybean and palm oil with tbhq for freshness), Peanuts, Whole grain oats, Corn syrup, Inulin from chicory root, Fructose, Rice, Chicory root fiber, Dextrose, Polydextrose, Sweetened condensed milk (milk, Sugar), Cocoa processed with alkali, Contains 2% or less of whey, Glycerin, Calcium carbonate, Wheat gluten, Sorbitol, Molasses, Salt, Soy lecithin, Nonfat milk, Defatted wheat germ, Sorbitan monostearate, Natural and artificial flavor, Vitamin c (ascorbic acid), Polysorbate 60, Malt flavor, Sodium phosphate, Polysorbate 80, Vitamin e (d-alpha tocopherol), Niacinamide, Calcium caseinate, Zinc oxide, Reduced iron, Bht for freshness, Vitamin b6, (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Almond flour, Folic acid, Vitamin b12, Vitamin d.

Brand
Special k
Made by
The Kellogg Company
Label serving
1 bar
Barcode (GTIN/UPC)
038000702655
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 37 of 7,734 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 79 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 59 of 3,836 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 103 of 7,988 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 110 of 7,921 other records.

    leastmost

Questions

How many calories are in special k caramel peanut flavored protein meal bars, caramel peanut?
1 bar (45 g): 180 calories; protein: 10 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in special k caramel peanut flavored protein meal bars, caramel peanut?
22.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in special k caramel peanut flavored protein meal bars, caramel peanut?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein22.2 g
Total lipid (fat)11.1 g
Carbohydrate, by difference55.6 g
Fiber, total dietary11.1 g
Total Sugars33.3 g
Calcium, Ca444 mg
Iron, Fe6 mg
Sodium, Na333 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid26.7 mg
Thiamin0 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.