Special k blueberry with lemon clusters cereal, Blueberry; Lemon
USDA name: Blueberry with lemon clusters cereal, Blueberry; lemon
Brandedby The Kellogg Company
150 calories in 1 Cup (42g). Per 100 g, protein: 7.1 g, carbohydrates: 83.3 g, fat: 2.4 g.
Special k blueberry with lemon clusters cereal, Blueberry; Lemon, 1 Cup (42g)
150 calories
- Protein
- 3 g
- Carbs
- 35 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Folate50% 200 µg
- Thiamin (B1)35% 0.42 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin D11% 2.1 µg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium11% 260 mg
- Calcium5% 60.1 mg
- Potassium2% 100 mg
Ingredients
Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Contains 2% or less of salt, Vegetable oil (palm kernel and canola), Rice flour, Brown sugar syrup, Corn syrup, Natural flavor, Malt flavor, Dried blueberries, Calcium carbonate, Molasses, Mixed tocopherols (vitamin e) for freshness, Black carrot juice for color, Wheat, Honey, Soy lecithin, Citric acid, Baking soda, Barley malt extract, Annatto extract color, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Turmeric extract color, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin e acetate, Beta-carotene, Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin hydrochloride), Vitamin b (riboflavin), Folic acid, Vitamin d, Vitamin b
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 1 Cup (42g)
- Barcode (GTIN/UPC)
- 0038000200304
- Category
- Cereal
- Label updated
- 2023-07-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 90%
Same value as 8 of 7,851 other records.
leastmostIron
Higher than 86%
Same value as 13 of 7,766 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmostTotal fat
Lower than 80%
Same value as 19 of 7,842 other records.
leastmostCalcium
Higher than 75%
Same value as 15 of 7,741 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmost
Questions
- How many calories are in special k blueberry with lemon clusters cereal, blueberry; lemon?
- 1 Cup (42g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.0 g.
- How much protein is in special k blueberry with lemon clusters cereal, blueberry; lemon?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in special k blueberry with lemon clusters cereal, blueberry; lemon?
- 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 2.4 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 28.6 g |
| Sugars, added | 26.2 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 26.9 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 619 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.81 mg |
| Niacin | 9.5 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 476 µg |
| Folic acid | 298 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 214 µg |
| Vitamin E | 4 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615334, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.