Spartan fresh selection chocolate pretzel nut mix

USDA name: Fresh selection chocolate pretzel nut mix

Brandedby McIlhenny Company

150 calories in 1/4 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 59.4 g, fat: 21.9 g.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Spartan fresh selection chocolate pretzel nut mix, 1/4 cup (32 g)

150 calories

  • Protein3 g8% of calories
  • Carbs19 g50% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chocolate pretzels (coating [sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin [emulsifier], Vanilla]), Pretzels [enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate-b1, Riboflavin-b2, Folic acid], Canola and soybean oils, Salt, Malt, Corn syrup, Sodium bicarbonate, Yeast), Hope, Peanuts (peanuts, Sugar, Honey, Tapioca dextrin, Cottonseed and peanut and coconut oils, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil).

Brand
Spartan
Made by
McIlhenny Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
011213023434
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 24 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 21,247 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 20 of 21,337 other records.

    leastmost

Questions

How many calories are in spartan fresh selection chocolate pretzel nut mix?
1/4 cup (32 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in spartan fresh selection chocolate pretzel nut mix?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in spartan fresh selection chocolate pretzel nut mix?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein9.4 g
Total lipid (fat)21.9 g
Carbohydrate, by difference59.4 g
Fiber, total dietary3.1 g
Total Sugars37.5 g
Calcium, Ca62 mg
Iron, Fe0 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.