Spaghetti Hamburger Helper

Brandedby General mills sales inc.

131 calories in 1/3 cup as pkgd (37g). Per 100 g, protein: 9.2 g, carbohydrates: 75.2 g, fat: 1.8 g.

Serving
1
= 37 g
131KCAL

Spaghetti Hamburger Helper, 1/3 cup as pkgd (37g)

131 calories

Protein
3.4 g
Carbs
27.8 g
Fat
0.65 g
Fiber
1.1 g
Sugars
4.6 g

Nutrition Facts

Serving size1/3 cup as pkgd (37g)
Amount per serving
Calories131
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 559 mg24%
Total Carbohydrate 27.8 g10%
Dietary Fiber 1.1 g4%
Total Sugars 4.6 g
Includes Added Sugars 3 g6%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 559 mg
    • Iron6% 1 mg
    • Potassium2% 116 mg
    • Calcium1% 12.9 mg

    Ingredients

    Enriched Spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*. Contains 2% or less of: Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Spice, Cream*, Modified Corn Starch, Parmesan Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd (37g)
    Barcode (GTIN/UPC)
    00016000413009
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-02-13

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 0 of 855 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 1 of 794 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 15 of 851 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 1 of 851 other records.

      leastmost

    Questions

    How many calories are in spaghetti hamburger helper?
    1/3 cup as pkgd (37g): 131 calories; protein: 3.4 g, carbohydrates: 27.8 g, fat: 0.65 g.
    How much protein is in spaghetti hamburger helper?
    9.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in spaghetti hamburger helper?
    72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy353 kcal
    Protein9.2 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference75.2 g
    Fiber, total dietary3.1 g
    Total Sugars12.4 g
    Sugars, added8.1 g
    Calcium, Ca35 mg
    Iron, Fe2.8 mg
    Potassium, K314 mg
    Sodium, Na1,510 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.46 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555406, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.