How many calories are in southern home potato crowns?

3 oz (84 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 9 g.

How much protein is in southern home potato crowns?

2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in southern home potato crowns?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Southern home potato crowns

USDA name: Potato crowns

Brandedby Bruno's Supermarkets, Inc.

170 calories in 3 oz (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 10.7 g.

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Serving

= 84 g

Where the calories come from

Southern home potato crowns, 3 oz (84 g)

170 calories

Protein2 g5% of calories
Carbs20 g47% of calories
incl. 2 g fiber · 1.0 g sugars
Fat9 g48% of calories

Nutrition Facts

Serving size3 oz (84 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 607880039122 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Potassium7% 350 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Dehydrated potato, Salt, Disodium dihydrogen pyrophosphate (to promote color retention), Dextrose.

Brand: Southern home
Made by: Bruno's Supermarkets, Inc.
Label serving: 3 oz
Barcode (GTIN/UPC): 607880039122
Category: French Fries, Potatoes & Onion Rings
Label updated: 2018-01-20

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 7 of 909 other records.
leastmost
Potassium
Higher than 82%
Same value as 29 of 765 other records.
leastmost
Total fat
Higher than 82%
Same value as 28 of 908 other records.
leastmost
Iron
Higher than 81%
Same value as 51 of 901 other records.
leastmost
Calories
Higher than 81%
Same value as 11 of 911 other records.
leastmost
Calcium
Lower than 71%
Same value as 263 of 905 other records.
leastmost

Questions

How many calories are in southern home potato crowns?: 3 oz (84 g): 170 calories; protein: 2 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in southern home potato crowns?: 2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in southern home potato crowns?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	202 kcal
Protein	2.4 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	23.8 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.86 mg
Potassium, K	417 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060394, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.