Southern grove blistered extra large peanuts

USDA name: Blistered extra large peanuts

Brandedby Southern grove

190 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
190KCAL

Southern grove blistered extra large peanuts, 1/4 cup (30 g)

190 calories

Protein
7 g
Carbs
6 g
Fat
15 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 9.9 mg1%
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Ingredients

Peanuts, Vegetable oil (canola and/or soybean), Sea salt.

Made by
Southern grove
Label serving
1/4 cup
Barcode (GTIN/UPC)
4099100000511
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 83 of 21,437 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 174 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

Questions

How many calories are in southern grove blistered extra large peanuts?
1/4 cup (30 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in southern grove blistered extra large peanuts?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in southern grove blistered extra large peanuts?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 598438, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.