Soupologie ancient grains amaranth flaxseed & millet souper soup

USDA name: Ancient grains amaranth flaxseed & millet souper soup

Brandedby CannaBaked Llc

79 calories in 1 cup (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 4.8 g, fat: 2.6 g.

Serving
1
= 227 g
79KCAL

Soupologie ancient grains amaranth flaxseed & millet souper soup, 1 cup (227 g)

79 calories

Protein
2 g
Carbs
11 g
Fat
6 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 329 mg14%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 40.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 329 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.9 mg

Ingredients

Water, Carrots, Onions, Celery, Tomato paste (vine ripened fresh tomatoes and citric acid), Pinto beans, Canola oil, Amaranth grain, Millet grain, Flax seed grain, Vegetable bouillon*, Spices, Salt.

Brand
Soupologie
Made by
CannaBaked Llc
Label serving
1 cup
Barcode (GTIN/UPC)
865020000061
Category
Other Soups
Label updated
2017-07-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 24 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 6 of 2,917 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 9 of 2,903 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 35 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 78 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 44 of 2,873 other records.

    leastmost

Questions

How many calories are in soupologie ancient grains amaranth flaxseed & millet souper soup?
1 cup (227 g): 79 calories; protein: 2 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in soupologie ancient grains amaranth flaxseed & millet souper soup?
0.88 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in soupologie ancient grains amaranth flaxseed & millet souper soup?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein0.88 g
Total lipid (fat)2.6 g
Carbohydrate, by difference4.8 g
Fiber, total dietary1.3 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.48 mg
Sodium, Na145 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU1,982 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896542, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.