Soupergirl thai style chickpea extravaganza, Thai style chickpea

USDA name: Thai style chickpea extravaganza, Thai style chickpea

Brandedby Sara's Soup Llc Dba Soupergirl

179 calories in 1 cup (263 g). Per 100 g, protein: 2.7 g, carbohydrates: 11 g, fat: 1.7 g.

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Serving
1
= 263 g
179KCAL
Where the calories come from

Soupergirl thai style chickpea extravaganza, Thai style chickpea, 1 cup (263 g)

179 calories

  • Protein7 g15% of calories
  • Carbs29 g63% of calories

    incl. 6 g fiber · 8 g sugars

  • Fat4.5 g22% of calories

Nutrition Facts

Serving size1 cup (263 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g22%
Total Sugars 8 g
Includes Added Sugars 1.1 g2%
Protein 7 g
Calcium 57.9 mg4%
Iron 2 mg11%
Potassium 526 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 379 mg
  • Potassium11% 526 mg
  • Iron11% 2 mg
  • Calcium4% 57.9 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Organic butternut squash, Chickpeas, Carrots, Diced tomato (diced tomatoes, Tomato juice, Sea salt, Calcium chloride and citric acid), Onions, Celery, Flavors, Citric acid), Lime juice, Low sodium gluten free tamari soy sauce (water, Soy beans, Salt, Alcohol), Extra virgin olive oil, Raw vegan cane sugar, Ginger root, Coriander, Kosher salt, Cilantro, Parsley, Black pepper

Brand
Soupergirl
Made by
Sara's Soup Llc Dba Soupergirl
Label serving
1 cup
Barcode (GTIN/UPC)
850011788110
Category
Other Soups
Label updated
2021-05-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 0 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 51 of 2,844 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 2,911 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 9 of 2,919 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 5 of 1,173 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 2,873 other records.

    leastmost

Questions

How many calories are in soupergirl thai style chickpea extravaganza, thai style chickpea?
1 cup (263 g): 179 calories; protein: 7 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in soupergirl thai style chickpea extravaganza, thai style chickpea?
2.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl thai style chickpea extravaganza, thai style chickpea?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy68 kcal
Protein2.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference11 g
Fiber, total dietary2.3 g
Total Sugars3 g
Sugars, added0.4 g
Calcium, Ca22 mg
Iron, Fe0.76 mg
Potassium, K200 mg
Sodium, Na144 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2163239, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.