Soupergirl thai style chickpea butternut squash, Thai style chickpea butternut

USDA name: Thai style chickpea butternut squash, Thai style chickpea butternut

Brandedby Rainbow Games Inc

149 calories in 1 cup (281 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.9 g, fat: 1.6 g.

Serving
1
= 281 g
149KCAL

Soupergirl thai style chickpea butternut squash, Thai style chickpea butternut, 1 cup (281 g)

149 calories

Protein
6 g
Carbs
25 g
Fat
4.5 g
Fiber
5.9 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (281 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 5.9 g21%
Total Sugars 7 g
Includes Added Sugars 1.1 g2%
Protein 6 g
Calcium 70.3 mg5%
Iron 2 mg11%
Potassium 534 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 379 mg
  • Potassium11% 534 mg
  • Iron11% 2 mg
  • Calcium5% 70.3 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Butternut squash, Chickpeas, Diced tomato (diced tomatoes, Tomato juice, Sea salt, Calcium chloride and citric acid), Carrots, Onions, Celery, Organic coconut milk, Tomato paste (tomato paste, Less than 2% of spices, Natural flavors, Citric acid), Lime juice, Reduced sodium gluten free tamari soy sauce (water, Soybeans, Salt, Alcohol (to preserve freshness)), Certified non-gmo canola oil, Kosher salt, Raw vegan cane sugar, Ginger root, Coriander, Cilantro, Parsley, Black pepper.

Brand
Soupergirl
Made by
Rainbow Games Inc
Label serving
1 cup
Barcode (GTIN/UPC)
019962187643
Category
Other Soups
Label updated
2020-11-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 3 of 2,917 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 2,911 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 23 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 5 of 2,912 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 4 of 1,173 other records.

    leastmost

Questions

How many calories are in soupergirl thai style chickpea butternut squash, thai style chickpea butternut?
1 cup (281 g): 149 calories; protein: 6 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in soupergirl thai style chickpea butternut squash, thai style chickpea butternut?
2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl thai style chickpea butternut squash, thai style chickpea butternut?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein2.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.1 g
Total Sugars2.5 g
Sugars, added0.4 g
Calcium, Ca25 mg
Iron, Fe0.71 mg
Potassium, K190 mg
Sodium, Na135 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2313372, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.