Soupergirl barley chickpea kale soup, Barley chickpea kale

USDA name: Barley chickpea kale soup, Barley chickpea kale

Brandedby Topo-Logic Systems, Inc.

150 calories in 1 cup (267 g). Per 100 g, protein: 2.3 g, carbohydrates: 10.1 g, fat: 0.94 g.

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Serving
1
= 267 g
150KCAL
Where the calories come from

Soupergirl barley chickpea kale soup, Barley chickpea kale, 1 cup (267 g)

150 calories

  • Protein6 g16% of calories
  • Carbs27 g70% of calories

    incl. 6.9 g fiber · 5 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 cup (267 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 339 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 6.9 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 64.1 mg5%
Iron 2 mg11%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 339 mg
  • Iron11% 2 mg
  • Potassium9% 401 mg
  • Calcium5% 64.1 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Celery, Chickpeas, Diced tomatoes (diced tomatoes, Tomato juice, Sea salt, Calcium chloide, Citric cid), Onions ., Barley, Kale, Lemon juice, Kosher salt, White wine, Garlic, Certified non-gmo canola oil, Fennel seeds, Thyme, Crushed red pepper flakes, Pepper.

Brand
Soupergirl
Made by
Topo-Logic Systems, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
696859072673
Category
Other Soups
Label updated
2023-10-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 2,917 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 13 of 2,919 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 21 of 2,844 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 2,911 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 21 of 2,776 other records.

    leastmost

Questions

How many calories are in soupergirl barley chickpea kale soup, barley chickpea kale?
1 cup (267 g): 150 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in soupergirl barley chickpea kale soup, barley chickpea kale?
2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl barley chickpea kale soup, barley chickpea kale?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy56 kcal
Protein2.3 g
Total lipid (fat)0.94 g
Carbohydrate, by difference10.1 g
Fiber, total dietary2.6 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.75 mg
Potassium, K150 mg
Sodium, Na127 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668069, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.