Soom dark chocolate with sea salt tahini, Dark chocolate; Sea salt

USDA name: Dark chocolate with sea salt tahini, Dark chocolate; sea salt

Brandedby Soom Foods

160 calories in 2 tbsp (28g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Soom dark chocolate with sea salt tahini, Dark chocolate; Sea salt, 2 tbsp (28g)

160 calories

Protein
5 g
Carbs
7 g
Fat
12 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size2 tbsp (28g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 115 mg
    • Potassium4% 175 mg
    • Calcium2% 19.9 mg

    Ingredients

    Tahini (sesame seeds), Powdered pure cane sugar, Cocoa powder, Sea salt

    Brand
    Soom
    Made by
    Soom Foods
    Label serving
    2 tbsp (28g)
    Barcode (GTIN/UPC)
    0810084231029
    Category
    Nut & Seed Butters
    Label updated
    2023-05-23

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 3 of 2,544 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 50 of 2,613 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 4 of 2,627 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 1 of 2,633 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 15 of 2,641 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 90 of 1,384 other records.

      leastmost

    Questions

    How many calories are in soom dark chocolate with sea salt tahini, dark chocolate; sea salt?
    2 tbsp (28g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 12 g.
    How much protein is in soom dark chocolate with sea salt tahini, dark chocolate; sea salt?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in soom dark chocolate with sea salt tahini, dark chocolate; sea salt?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference25 g
    Fiber, total dietary10.7 g
    Total Sugars21.4 g
    Sugars, added21.4 g
    Calcium, Ca71 mg
    Iron, Fe9.6 mg
    Potassium, K625 mg
    Sodium, Na411 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582146, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.