Sola chocolatey chip flavored bagels, Chocolatey chip

USDA name: Chocolatey chip flavored bagels, Chocolatey chip

Brandedby Spring Sola Llc

220 calories in 1 bagel (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 35.3 g, fat: 15.3 g.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Sola chocolatey chip flavored bagels, Chocolatey chip, 1 bagel (85 g)

220 calories

  • Protein18 g23% of calories
  • Carbs30 g39% of calories

    incl. 19 g fiber · 1 g sugars

  • Fat13 g38% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 19 g68%
Total Sugars 1 g
Protein 18 g
Calcium 90.1 mg7%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 851921006646 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron8% 1.4 mg
  • Calcium7% 90.1 mg
  • Potassium3% 120 mg

Ingredients

Water, Modified wheat starch, Wheat gluten, Olive pomace oil, Wheat protein isolate, Yeast, Sweetener blend (erythritol, Stevia leaf extract), Partially defatted soy flour, Erythritol, Inulin, Contains less than 2% of each of the following: oat fiber, Organic flax seed meal, Salt, Sunflower kernels, Soy protein isolate, Coconut oil, Wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa processed with alkali, Calcium propionate preservative, Natural flavors, Sorbic acid preservative, Xanthan gum, Glycerin, Enzymes, Monk fruit extract, Stevia leaf extract, Dextrin.

Brand
Sola
Made by
Spring Sola Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
851921006646
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 2 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 9 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 2 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 8 of 10,032 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 9,910 other records.

    leastmost

Questions

How many calories are in sola chocolatey chip flavored bagels, chocolatey chip?
1 bagel (85 g): 220 calories; protein: 18 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in sola chocolatey chip flavored bagels, chocolatey chip?
21.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sola chocolatey chip flavored bagels, chocolatey chip?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy259 kcal
Protein21.2 g
Total lipid (fat)15.3 g
Carbohydrate, by difference35.3 g
Fiber, total dietary22.4 g
Total Sugars1.2 g
Calcium, Ca106 mg
Iron, Fe1.6 mg
Potassium, K141 mg
Sodium, Na588 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated10.6 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381818, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.