Sogel cioppino mussels, Clams, Shrimps, Scallops, Squid and fish fillets in a classic american sauce, Cioppino

USDA name: Cioppino mussels, Clams, Shrimps, Scallops, Squid and fish fillets in a classic american sauce, Cioppino

Brandedby Just B Claus

184 calories in 1 cup (227 g). Per 100 g, protein: 15.4 g, carbohydrates: 3.1 g, fat: 2.4 g.

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Serving
1
= 227 g
184KCAL
Where the calories come from

Sogel cioppino mussels, Clams, Shrimps, Scallops, Squid and fish fillets in a classic american sauce, Cioppino, 1 cup (227 g)

184 calories

  • Protein35 g64% of calories
  • Carbs7 g13% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat5.5 g23% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 116 mg39%
Sodium 931 mg40%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 35 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 1.8 mg10%
Potassium 9.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 931 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.5 mg

Little or none: Potassium.

Ingredients

Mussels, Fish (haddock or cod or other wild caught whitefish), Clams, Shrimps, Squid, Scallops, American sauce crushed tomatoes, Lobster stock (water lobster), Onion, Diced tomatoes, White wine, Canola oil, Tomato paste, Shallot, Garlic, Rice flour, Sea salt, Spices).

Brand
Sogel
Made by
Just B Claus
Label serving
1 cup
Barcode (GTIN/UPC)
067534082155
Category
Frozen Fish & Seafood
Label updated
2023-09-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 1,966 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 50 of 3,684 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 5 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 3,751 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in sogel cioppino mussels, clams, shrimps, scallops, squid and fish fillets in a classic american sauce, cioppino?
1 cup (227 g): 184 calories; protein: 35 g, carbohydrates: 7 g, fat: 5.5 g.
How much protein is in sogel cioppino mussels, clams, shrimps, scallops, squid and fish fillets in a classic american sauce, cioppino?
15.4 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in sogel cioppino mussels, clams, shrimps, scallops, squid and fish fillets in a classic american sauce, cioppino?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy81 kcal
Protein15.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.79 mg
Potassium, K4 mg
Sodium, Na410 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653901, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.