How many calories are in so fit fruit & protein squeeze, triple berry?

4.2 onz (119 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in so fit fruit & protein squeeze, triple berry?

5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in so fit fruit & protein squeeze, triple berry?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

So fit fruit & protein squeeze, Triple berry

USDA name: Fruit & protein squeeze, Triple berry

Brandedby The Hershey Company

100 calories in 4.2 onz (119 g). Per 100 g, protein: 5 g, carbohydrates: 16.8 g, fat: 0 g.

Serving

= 119 g

So fit fruit & protein squeeze, Triple berry, 4.2 onz (119 g)

100 calories

Protein: 6 g
Carbs: 20 g
Fat: 0 g
Fiber: 0.95 g
Sugars: 17 g

Nutrition Facts

Serving size4.2 onz (119 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.2 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0.95 g3%

Total Sugars 17 g

Protein 6 g

Calcium 20.2 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium2% 45.2 mg
Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Pear juice from concentrate (water; pear juice concentrate); fruit puree (blueberry; raspberry; apple purees); honey; whey protein isolate (milk); strawberry puree concentrate; raspberries; strawberries; natural flavors; citric acid; dried apples; pectin.

Brand: So fit
Made by: The Hershey Company
Label serving: 4.2 onz
Barcode (GTIN/UPC): 034000595211
Category: Wholesome Snacks
Label updated: 2019-01-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 92%
Same value as 166 of 5,981 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 6,024 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 28 of 6,018 other records.
leastmost
Sodium
Higher than 77%
Same value as 37 of 6,020 other records.
leastmost
Sugars
Lower than 74%
Same value as 81 of 6,025 other records.
leastmost
Calories
Lower than 71%
Same value as 1 of 6,051 other records.
leastmost

Questions

How many calories are in so fit fruit & protein squeeze, triple berry?: 4.2 onz (119 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in so fit fruit & protein squeeze, triple berry?: 5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in so fit fruit & protein squeeze, triple berry?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	84 kcal
Protein	5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	0.8 g
Total Sugars	14.3 g
Calcium, Ca	17 mg
Iron, Fe	0 mg
Sodium, Na	38 mg
Vitamin C, total ascorbic acid	5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1646563, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.