So cheezy shells & cheddar microwavable mac & cheese dinner, Shells & cheddar

USDA name: Shells & cheddar microwavable mac & cheese dinner, Shells & cheddar

Brandedby The Moran Group Incorporated

230 calories in 1 pkg (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 47.1 g, fat: 11.8 g.

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Serving
1
= 68 g
230KCAL
Where the calories come from

So cheezy shells & cheddar microwavable mac & cheese dinner, Shells & cheddar, 1 pkg (68 g)

230 calories

  • Protein7 g12% of calories
  • Carbs32 g56% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size1 pkg (68 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 640 mg28%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 7 g
Calcium 149 mg11%
Iron 1.0 mg6%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Calcium11% 149 mg
  • Iron6% 1.0 mg
  • Potassium5% 218 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheese sauce (water, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Soy and/or canola oil, Whey, Non-fat dry milk, Maltodextrin, Sodium phosphate, Salt, Natural flavors, Color added [beta carotene, Paprika extract], Lactic acid, Sodium alginate, Mono- and diglycerides, Xanthan gum), Modified tapioca starch, Corn syrup solids, Maltodextrin, Salt, Acetic acid esters of mono and diglycerides, Calcium carbonate, Potassium chloride, Guar gum.

Brand
So cheezy
Made by
The Moran Group Incorporated
Label serving
1 pkg
Barcode (GTIN/UPC)
051933356221
Category
Pasta Dinners
Label updated
2023-04-13

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 4 of 1,583 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 26 of 1,593 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 14 of 1,581 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 17 of 1,591 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 42 of 1,590 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 10 of 1,578 other records.

    leastmost

Questions

How many calories are in so cheezy shells & cheddar microwavable mac & cheese dinner, shells & cheddar?
1 pkg (68 g): 230 calories; protein: 7 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in so cheezy shells & cheddar microwavable mac & cheese dinner, shells & cheddar?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in so cheezy shells & cheddar microwavable mac & cheese dinner, shells & cheddar?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy338 kcal
Protein10.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.5 g
Total Sugars5.9 g
Calcium, Ca219 mg
Iron, Fe1.5 mg
Potassium, K321 mg
Sodium, Na941 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549149, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.