So cheezy original macaroni & cheese dinner, Original

USDA name: Original macaroni & cheese dinner, Original

Brandedby The Moran Group Incorporated

230 calories in 1 package (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 67.2 g, fat: 8.6 g.

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Serving
1
= 58 g
230KCAL
Where the calories come from

So cheezy original macaroni & cheese dinner, Original, 1 package (58 g)

230 calories

  • Protein7 g12% of calories
  • Carbs39 g68% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 package (58 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 480 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 7 g
Calcium 70.2 mg5%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron12% 2.1 mg
  • Calcium5% 70.2 mg
  • Potassium4% 170 mg

Ingredients

Enriched macaroni product: [(wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid), Glycerol monostearate], Cheese sauce: [maltodextrin, Semisoft cheese (milk, Cheese culture, Salt, Enzymes), Whey, Palm oil, Salt, Corn syrup solids, Nonfat milk, Contains 2% or less of each of the following: modified corn starch, Sodium phosphate, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Sodium caseinate, Calcium phosphate, Butter, Lactic acid, Natural flavor, With turmeric oleoresin added for color, Guar gum, Dipotassium phosphate, Monoglycerides, Sodium silicoaluminate, Yellow 6 lake]; maltodextrin, Modified corn starch, Salt, Propylene glycol esters of fatty acids, Mono and diglycerides, Potassium chloride, Monoglycerides.

Brand
So cheezy
Made by
The Moran Group Incorporated
Label serving
1 package
Barcode (GTIN/UPC)
051933346529
Category
Pasta Dinners
Label updated
2023-02-22

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 23 of 1,593 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 23 of 1,581 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 7 of 1,593 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 105 of 1,590 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 53 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 5 of 1,583 other records.

    leastmost

Questions

How many calories are in so cheezy original macaroni & cheese dinner, original?
1 package (58 g): 230 calories; protein: 7 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in so cheezy original macaroni & cheese dinner, original?
12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in so cheezy original macaroni & cheese dinner, original?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy397 kcal
Protein12.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference67.2 g
Fiber, total dietary1.7 g
Total Sugars5.2 g
Calcium, Ca121 mg
Iron, Fe3.6 mg
Potassium, K293 mg
Sodium, Na828 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501974, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.