So cheezy broccoli twists & cheddar deluxe dinner, Broccoli twists & cheddar

USDA name: Broccoli twists & cheddar deluxe dinner, Broccoli twists & cheddar

Brandedby The Moran Group Incorporated

410 calories in 4.5 oz (126 g). Per 100 g, protein: 9.5 g, carbohydrates: 44.4 g, fat: 11.9 g.

Serving
1
= 126 g
410KCAL

So cheezy broccoli twists & cheddar deluxe dinner, Broccoli twists & cheddar, 4.5 oz (126 g)

410 calories

Protein
12 g
Carbs
56 g
Fat
15 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size4.5 oz (126 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 1,240 mg54%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium54% 1,240 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched macaroni product (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheese sauce (water, Canola oil, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Whey, Nonfat dry milk, Sodium phosphate, Salt, Natural flavors, Color added [beta carotene and paprika extract], Sodium alginate, Maltodextrin, Lactic acid, Mono- and diglycerides, Xanthan gum, Sorbic acid), Dehydrated broccoli, Sugar.

Brand
So cheezy
Made by
The Moran Group Incorporated
Label serving
4.5 oz
Barcode (GTIN/UPC)
051933647497
Category
Pasta Dinners
Label updated
2023-04-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 2 of 1,593 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 748 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 1,591 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 15 of 1,578 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 7 of 1,593 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 1,592 other records.

    leastmost

Questions

How many calories are in so cheezy broccoli twists & cheddar deluxe dinner, broccoli twists & cheddar?
4.5 oz (126 g): 410 calories; protein: 12 g, carbohydrates: 56 g, fat: 15 g.
How much protein is in so cheezy broccoli twists & cheddar deluxe dinner, broccoli twists & cheddar?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in so cheezy broccoli twists & cheddar deluxe dinner, broccoli twists & cheddar?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein9.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference44.4 g
Fiber, total dietary1.6 g
Total Sugars7.1 g
Calcium, Ca119 mg
Iron, Fe2.1 mg
Sodium, Na984 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU79 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549160, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.