Snak club tropical coco-mango nut mix, Tropical coco-mango nut

USDA name: Tropical coco-mango nut mix, Tropical coco-mango nut

Brandedby Snack World, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 26.7 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Snak club tropical coco-mango nut mix, Tropical coco-mango nut, 1/4 cup (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 36 mg3%
Iron 0 mg0%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Calcium3% 36 mg
  • Potassium2% 96.9 mg

Little or none: Iron.

Ingredients

Dried mango (mango, Sugar, Citric acid, Sulfur dioxide (for color retention], Yellow #6), Almonds, Yogurt chips (sugar, Palm kernel oil, Whey powder, Nonfat milk powder, Yogurt powder [cultured whey, Nonfat milk], Lactic acid, Soy lecithin [emulsifier]), Toasted coconut chips (coconut meat, Sugar), Cashews, Sugar, Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil), Coconut, Sea salt, Natural coconut flavor (dextrose, Natural flavor).

Brand
Snak club
Made by
Snack World, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
087076511548
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-12-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 300 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 44 of 20,880 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 260 of 21,337 other records.

    leastmost

Questions

How many calories are in snak club tropical coco-mango nut mix, tropical coco-mango nut?
1/4 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in snak club tropical coco-mango nut mix, tropical coco-mango nut?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in snak club tropical coco-mango nut mix, tropical coco-mango nut?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Sugars, added23.3 g
Calcium, Ca120 mg
Iron, Fe0 mg
Potassium, K323 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1960281, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.