Smart ones premium white meat chicken with tomato, Onions, Red peppers, And spinach, In a tomato basil sauce and topped with cheese, Tomato basil chicken with spinach

USDA name: Premium white meat chicken with tomato, Onions, Red peppers, And spinach, In a tomato basil sauce and topped with cheese, Tomato basil chicken with spinach

Brandedby Kraft Heinz Foods Company

161 calories in 1 package (255 g). Per 100 g, protein: 7.1 g, carbohydrates: 5.1 g, fat: 1.8 g.

Serving
1
= 255 g
161KCAL

Smart ones premium white meat chicken with tomato, Onions, Red peppers, And spinach, In a tomato basil sauce and topped with cheese, Tomato basil chicken with spinach, 1 package (255 g)

161 calories

Protein
18 g
Carbs
13 g
Fat
4.5 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 599 mg26%
Total Carbohydrate 13 g5%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Protein 18 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Tomato basil sauce (water, Tomato puree [water, Tomato paste], Diced tomatoes in juice [tomatoes, Tomato juice, Citric acid, Calcium chloride], Modified cornstarch, Basil, Garlic, Salt, Olive oil, Spices, Natural flavors), Cooked roasted white chicken meat (white chicken meat, Water, Modified tapioca starch, Sugar, Dextrose, Salt, Sodium phosphate, Modified potato starch), Spinach, Tomatoes, Red bell peppers, Onions, Part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Modified food starch, Skim milk.

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800026265
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 7 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 4 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 41 of 5,005 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 73 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 35 of 5,004 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 68 of 4,977 other records.

    leastmost

Questions

How many calories are in smart ones premium white meat chicken with tomato, onions, red peppers, and spinach, in a tomato basil sauce and topped with cheese, tomato basil chicken with spinach?
1 package (255 g): 161 calories; protein: 18 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in smart ones premium white meat chicken with tomato, onions, red peppers, and spinach, in a tomato basil sauce and topped with cheese, tomato basil chicken with spinach?
7.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in smart ones premium white meat chicken with tomato, onions, red peppers, and spinach, in a tomato basil sauce and topped with cheese, tomato basil chicken with spinach?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy63 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Calcium, Ca59 mg
Iron, Fe0.42 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU686 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213115, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.