Smart ones ham and cheese scramble, 6.49 oz

Brandedby Kraft Heinz Foods Company

201 calories in 1 Package (184g). Per 100 g, protein: 10.3 g, carbohydrates: 7.1 g, fat: 3.8 g.

Serving
1
= 184 g
201KCAL

Smart ones ham and cheese scramble, 6.49 oz, 1 Package (184g)

201 calories

Protein
19 g
Carbs
13 g
Fat
7 g
Fiber
0.92 g
Sugars
2 g

Nutrition Facts

Serving size1 Package (184g)
Amount per serving
Calories201
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 60.7 mg20%
Sodium 650 mg28%
Total Carbohydrate 13 g5%
Dietary Fiber 0.92 g3%
Total Sugars 2 g
Includes Added Sugars 0.92 g2%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.1 mg6%
Potassium 751 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 650 mg
    • Potassium16% 751 mg
    • Calcium9% 120 mg
    • Iron6% 1.1 mg

    Ingredients

    Scrambled egg product (egg whites, Whole eggs, Corn starch, Xanthan gum, Annatto [color]), Roasted russet potatoes (potatoes, Canola oil, Salt pepper), Cooked ham with water added (ham, Water, Sugar, Salt, Potassium chloride, Potassium and sodium phosphates, Natural flavors, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Cheese sauce (water, Cheddar cheese [cultured milk, Salt, Enzymes], Skim milk, Modified food starch, Whey protein concentrate, Soybean oil, Salt, Sodium phosphate, Whey, Apocarotenal [color], Milkfat, Sodium alginate, Sorbic acid [as a preservative], Enzyme modified cheese [cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Disodium phosphate, Enzymes, Xanthan gum, Acetic acid], Potassium chloride, Xanthan gum, Ammonium chloride, Citric acid, Yeast extract, Annatto and turmeric color blend [polysorbate 80, Propylene glycol, Turmeric oleoresin, Annatto extract, Mono and diglycerides, Potassium hydroxide], Autolyzed yeast extract, Spice, Autolyzed yeast, Calcium lactate, Lactic acid, Natural flavor, Onion powder), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color]), Monterey jack cheese (cultured milk, Salt, Enzymes), Part-skim mozzarella cheese (cultured part skim milk, Salt, Enzymes), Modified food starch, Skim milk

    Brand
    Smart ones
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 Package (184g)
    Barcode (GTIN/UPC)
    0025800020409
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 2,753 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 4 of 4,990 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 1 of 4,995 other records.

      leastmost

    • Fiber

      Lower than 88%

      Same value as 89 of 4,995 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 14 of 5,000 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 41 of 5,006 other records.

      leastmost

    Questions

    How many calories are in smart ones ham and cheese scramble, 6.49 oz?
    1 Package (184g): 201 calories; protein: 19 g, carbohydrates: 13 g, fat: 7 g.
    How much protein is in smart ones ham and cheese scramble, 6.49 oz?
    10.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones ham and cheese scramble, 6.49 oz?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy109 kcal
    Protein10.3 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0.5 g
    Total Sugars1.1 g
    Sugars, added0.5 g
    Calcium, Ca65 mg
    Iron, Fe0.6 mg
    Potassium, K408 mg
    Sodium, Na353 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562221, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.