Smart ones general tso's chicken, 9.0 oz

Brandedby Kraft Heinz Foods Company

319 calories in 1 package (255g). Per 100 g, protein: 5.5 g, carbohydrates: 18.8 g, fat: 2.8 g.

Serving
1
= 255 g
319KCAL

Smart ones general tso's chicken, 9.0 oz, 1 package (255g)

319 calories

Protein
14 g
Carbs
48 g
Fat
7 g
Fiber
3.1 g
Sugars
11 g

Nutrition Facts

Serving size1 package (255g)
Amount per serving
Calories
319
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 660 mg29%
Total Carbohydrate 48 g17%
Dietary Fiber 3.1 g11%
Total Sugars 11 g
Includes Added Sugars 8.9 g18%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 2.4 mg13%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Iron13% 2.4 mg
    • Potassium6% 301 mg
    • Calcium5% 61.2 mg

    Ingredients

    Sauce (water, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Green onions, Modified cornstarch, Salted mirin wine [sake (water, Rice, Koji [aspergillus oryzae]), Sugar, Water, Salt, Yeast extract], Sherry wine [sherry wine, Salt, Sulfites], Garlic, Soybean oil, Roasted sesame oil, Ginger puree [ginger, Water], Salted chili pepper [chili peppers, Salt], Sesame seeds, Flavor base [water, Salt, Hydrolyzed soy and corn protein, Soy protein concentrate, Corn oil, Onion powder, Autolyzed yeast extract, Flavoring, Soy protein isolate, Sugar, Garlic powder, Turmeric], Xanthan gum, Red pepper, Onion juice concentrate, Rice vinegar), Cooked enriched white rice (water, Enriched white rice [white rice, Iron, Niacin, Thiamine mononitrate, Folic acid]), Cooked sesame flavored breaded chicken tenderloins (chicken tenderloins, Water, Sesame seasoning [salt, Yeast extract, Sugar, Dried soy sauce (soybeans, Wheat, Salt), Chicken stock, Maltodextrin, Potassium chloride, Sesame oil, Onion powder, Garlic powder, Ginger, Chicken fat, Natural flavor], Isolated soy protein with less than 2% soy lecithin, Sodium phosphate, Salt, Enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yellow corn flour, Modified corn starch, Dextrose, Salt, Natural flavor [maltodextrin, Natural flavor, Silicon dioxide, And lactic acid], Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Dried garlic, Yeast, Dried onion, Soybean oil), Broccoli, Red bell peppers

    Brand
    Smart ones
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package (255g)
    Barcode (GTIN/UPC)
    0025800048045
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-01

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 86%

      Same value as 14 of 5,000 other records.

      leastmost
    • Total fat

      Lower than 75%

      Same value as 43 of 5,005 other records.

      leastmost
    • Potassium

      Lower than 74%

      Same value as 11 of 2,753 other records.

      leastmost
    • Carbohydrates

      Higher than 67%

      Same value as 18 of 4,990 other records.

      leastmost
    • Protein

      Lower than 67%

      Same value as 51 of 4,995 other records.

      leastmost
    • Calcium

      Lower than 67%

      Same value as 155 of 4,977 other records.

      leastmost

    Questions

    How many calories are in smart ones general tso's chicken, 9.0 oz?
    1 package (255g): 319 calories; protein: 14 g, carbohydrates: 48 g, fat: 7 g.
    How much protein is in smart ones general tso's chicken, 9.0 oz?
    5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones general tso's chicken, 9.0 oz?
    17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy125 kcal
    Protein5.5 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary1.2 g
    Total Sugars4.3 g
    Sugars, added3.5 g
    Calcium, Ca24 mg
    Iron, Fe0.94 mg
    Potassium, K118 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562239, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.