Smart ones eggs creamy cheese sauce & potatoes frozen meal crispy bacon scramble

USDA name: Eggs creamy cheese sauce & potatoes frozen meal crispy bacon scramble

Brandedby Kraft Heinz Foods Company

230 calories in 1 Package (184g). Per 100 g, protein: 9.2 g, carbohydrates: 9.2 g, fat: 5.4 g.

Serving
1
= 184 g
230KCAL

Smart ones eggs creamy cheese sauce & potatoes frozen meal crispy bacon scramble, 1 Package (184g)

230 calories

Protein
17 g
Carbs
17 g
Fat
10 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 Package (184g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 60.7 mg20%
Sodium 591 mg26%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 79.1 mg6%
Iron 1.1 mg6%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 591 mg
    • Potassium12% 550 mg
    • Iron6% 1.1 mg
    • Calcium6% 79.1 mg

    Ingredients

    Scrambled egg product (egg whites, Whole eggs, Corn starch, Xanthan gum, Annatto [color]), Breakfast potatoes (red potatoes, Corn oil, Garlic, Black pepper, Parsley), Cheese sauce (water, Pasteurized process white cheddar cheese [cheddar cheese (cultured milk, Salt, Enzymes), Water, Sodium phosphate, Milkfat, Salt], Cornstarch, Cheese blend [cheddar, Granular, Semisoft and blue cheese (milk, Cheese cultures, Salt, Enzymes), Water, Sodium phosphate, Vinegar, Salt], Whey protein concentrate, Corn oil, Salt, Natural flavor, Citric acid, Spice, Turmeric oleoresin [color], Annatto extract [color]), Fully cooked applewood smoked bacon pieces (bacon [cured with water, Salt, Sugar, Sodium nitrite], Applewood smoke flavor, May contain sodium phosphate, Smoke flavor, Sodium erythorbate, Sodium ascorbate, Dextrose)

    Brand
    Smart ones
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 Package (184g)
    Barcode (GTIN/UPC)
    0025800000623
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 0 of 767 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 1 of 766 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 0 of 766 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 1 of 555 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 19 of 765 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in smart ones eggs creamy cheese sauce & potatoes frozen meal crispy bacon scramble?
    1 Package (184g): 230 calories; protein: 17 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in smart ones eggs creamy cheese sauce & potatoes frozen meal crispy bacon scramble?
    9.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones eggs creamy cheese sauce & potatoes frozen meal crispy bacon scramble?
    8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy125 kcal
    Protein9.2 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference9.2 g
    Fiber, total dietary1.1 g
    Total Sugars0.54 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe0.6 mg
    Potassium, K299 mg
    Sodium, Na321 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595112, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.