Smart ones chicken oriental with soy sauce, Vegetables & rice frozen meal

USDA name: Chicken oriental with soy sauce, Vegetables & rice frozen meal

Brandedby Kraft Heinz Foods Company

260 calories in 1 package (255g). Per 100 g, protein: 4.7 g, carbohydrates: 18 g, fat: 0.98 g.

Serving
1
= 255 g
260KCAL

Smart ones chicken oriental with soy sauce, Vegetables & rice frozen meal, 1 package (255g)

260 calories

Protein
12 g
Carbs
46 g
Fat
2.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 package (255g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 660 mg29%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 3.1 g6%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 61.2 mg5%
Iron 2 mg11%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 660 mg
    • Iron11% 2 mg
    • Potassium7% 319 mg
    • Calcium5% 61.2 mg

    Ingredients

    Cooked enriched white rice (water, Enriched white rice [white rice, Iron, Niacin, Thiamine mononitrate, Folic acid]), Cooked white meat chicken (white meat chicken, Water, Modified tapioca starch, Sugar, Salt, Sodium phosphates, Modified potato starch, Dextrose), Sauce (water, Soy sauce [water, Soybeans, Wheat, Salt], Modified food starch, Brown sugar, Sherry wine, Maltodextrin, Autolyzed yeast extract, Salt, Yeast extract, Dried onion, Granulated garlic, Xanthan gum, Spices, Caramel color, Natural flavors, Molasses, Chicken fat, Citric acid, Torula yeast, Rendered chicken fat, Turmeric powder, Artificial flavors, Thiamine hydrochloride, Annatto extract), Carrots, Red bell peppers, Celery, Spinach

    Brand
    Smart ones
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 package (255g)
    Barcode (GTIN/UPC)
    0025800022496
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-01

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 15 of 5,005 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 59 of 5,006 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 84 of 4,995 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 267 of 4,995 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 9 of 2,753 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 155 of 4,977 other records.

      leastmost

    Questions

    How many calories are in smart ones chicken oriental with soy sauce, vegetables & rice frozen meal?
    1 package (255g): 260 calories; protein: 12 g, carbohydrates: 46 g, fat: 2.5 g.
    How much protein is in smart ones chicken oriental with soy sauce, vegetables & rice frozen meal?
    4.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in smart ones chicken oriental with soy sauce, vegetables & rice frozen meal?
    17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy102 kcal
    Protein4.7 g
    Total lipid (fat)0.98 g
    Carbohydrate, by difference18 g
    Fiber, total dietary0.8 g
    Total Sugars2 g
    Sugars, added1.2 g
    Calcium, Ca24 mg
    Iron, Fe0.78 mg
    Potassium, K125 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2562225, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.