Smart made spicy peanut chicken & broccoli grilled white meat chicken with broccoli, Carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., Spicy peanut chicken & broccoli

USDA name: Spicy peanut chicken & broccoli grilled white meat chicken with broccoli, Carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., Spicy peanut chicken & broccoli

Brandedby Kraft Heinz Foods Company

250 calories in 1 package (255 g). Per 100 g, protein: 7.5 g, carbohydrates: 11.4 g, fat: 2.8 g.

Serving
1
= 255 g
250KCAL

Smart made spicy peanut chicken & broccoli grilled white meat chicken with broccoli, Carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., Spicy peanut chicken & broccoli, 1 package (255 g)

250 calories

Protein
19 g
Carbs
29 g
Fat
7 g
Fiber
5.1 g
Sugars
7 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 30.6 mg10%
Sodium 609 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 5.1 g18%
Total Sugars 7 g
Protein 19 g
Calcium 61.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 609 mg
  • Iron8% 1.4 mg
  • Calcium5% 61.2 mg

Ingredients

Vegetable blend (carrots, Broccoli, Onions, Green onions), Sauce (water, Peanut butter, Reduced sodium soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Dark brown sugar, Cornstarch, Salt, Sesame seeds, Roasted granulated garlic, Onion juice concentrate, Spices), Fully cooked grilled chicken breast with rib meat chunks (boneless skinless chicken breast with rib meat, Water, Contains 2% or less of the following: salt, Native food starch [tapioca and rice], Oat fiber chicken stock, Rosemary extractives, Sugar, Corn oil), Cooked brown rice (water, Brown rice), Roasted peanuts.

Brand
Smart made
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
025800000241
Category
Frozen Dinners & Entrees
Label updated
2020-03-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 38 of 5,006 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 5 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 33 of 2,566 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 43 of 5,005 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost

Questions

How many calories are in smart made spicy peanut chicken & broccoli grilled white meat chicken with broccoli, carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., spicy peanut chicken & broccoli?
1 package (255 g): 250 calories; protein: 19 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in smart made spicy peanut chicken & broccoli grilled white meat chicken with broccoli, carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., spicy peanut chicken & broccoli?
7.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in smart made spicy peanut chicken & broccoli grilled white meat chicken with broccoli, carrots and caramelized onions over brown rice lightly tossed in a spicy peanut sauce., spicy peanut chicken & broccoli?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy98 kcal
Protein7.5 g
Total lipid (fat)2.8 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2 g
Total Sugars2.8 g
Calcium, Ca24 mg
Iron, Fe0.56 mg
Sodium, Na239 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU784 iu
Fatty acids, total saturated0.39 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated0.98 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648688, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.