Smart balance natural dark chocolate peanut butter spread creamy

USDA name: Natural dark chocolate peanut butter spread creamy

Brandedby Pinnacle Foods Group Llc

180 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 34.4 g, fat: 43.8 g.

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Serving
1
= 32 g
180KCAL
Where the calories come from

Smart balance natural dark chocolate peanut butter spread creamy, 2 Tbsp (32 g)

180 calories

  • Protein6 g12% of calories
  • Carbs11 g23% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat14 g65% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 6 g
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.4 mg
  • Folate12% 48 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Potassium4% 180 mg
  • Sodium2% 45.1 mg

Ingredients

Peanut butter (peanuts, Dried cane syrup, And salt), Cocoa powder, Cocoa butter, Natural oils (palm fruit oil, Flaxseed, And peanut), Natural flavour.

Brand
Smart balance
Made by
Pinnacle Foods Group Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
033776100384
Category
Nut & Seed Butters
Label updated
2018-08-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 39 of 2,627 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 34 of 2,628 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 101 of 2,641 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 243 of 2,544 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 251 of 2,639 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 20 of 2,633 other records.

    leastmost

Questions

How many calories are in smart balance natural dark chocolate peanut butter spread creamy?
2 Tbsp (32 g): 180 calories; protein: 6 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in smart balance natural dark chocolate peanut butter spread creamy?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in smart balance natural dark chocolate peanut butter spread creamy?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy562 kcal
Protein18.8 g
Total lipid (fat)43.8 g
Carbohydrate, by difference34.4 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Iron, Fe3.4 mg
Potassium, K562 mg
Sodium, Na141 mg
Zinc, Zn1.9 mg
Thiamin0 mg
Niacin7.5 mg
Folate, total150 µg
Fatty acids, total saturated9.4 g
Fatty acids, total monounsaturated28.1 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.