Simply roundy's multigrain blend with mixed vegetables

USDA name: Multigrain blend with mixed vegetables

Brandedby Finlay Extracts & Ingredients Usa, Inc.

170 calories in 1 cup (127 g). Per 100 g, protein: 3.1 g, carbohydrates: 25.2 g, fat: 2 g.

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Serving
1
= 127 g
170KCAL
Where the calories come from

Simply roundy's multigrain blend with mixed vegetables, 1 cup (127 g)

170 calories

  • Protein4 g10% of calories
  • Carbs32 g77% of calories

    incl. 3.9 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 cup (127 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 32 g12%
Dietary Fiber 3.9 g14%
Total Sugars 2 g
Protein 4 g
Calcium 39.4 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.4 mg

Ingredients

Cooked grains (water, Brown rice, Whole rice - venus variety, Whole rice - hermes variety), Peas, Carrots, Corn, Zucchini, Vinegar, Extra virgin olive oil, Onion, Sugar, Salt, Pepper.

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011150549325
Category
Frozen Prepared Sides
Label updated
2018-03-03

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 7 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 2 of 766 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 767 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 75 of 284 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 12 of 763 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 767 other records.

    leastmost

Questions

How many calories are in simply roundy's multigrain blend with mixed vegetables?
1 cup (127 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in simply roundy's multigrain blend with mixed vegetables?
3.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's multigrain blend with mixed vegetables?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein3.1 g
Total lipid (fat)2 g
Carbohydrate, by difference25.2 g
Fiber, total dietary3.1 g
Total Sugars1.6 g
Calcium, Ca31 mg
Iron, Fe0.85 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265631, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.