Simply fresh sweet kale superfood salad with poppy seed dressing, Sweet kale superfood

USDA name: Sweet kale superfood salad with poppy seed dressing, Sweet kale superfood

Brandedby Five Star Gourmet Foods Inc.

329 calories in 1 salad (221 g). Per 100 g, protein: 5.9 g, carbohydrates: 19.5 g, fat: 6.8 g.

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Serving
1
= 221 g
329KCAL
Where the calories come from

Simply fresh sweet kale superfood salad with poppy seed dressing, Sweet kale superfood, 1 salad (221 g)

329 calories

  • Protein13 g14% of calories
  • Carbs43 g48% of calories

    incl. 7.1 g fiber · 18 g sugars

  • Fat15 g38% of calories

Nutrition Facts

Serving size1 salad (221 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 11.1 mg4%
Sodium 290 mg13%
Total Carbohydrate 43 g16%
Dietary Fiber 7.1 g25%
Total Sugars 18 g
Protein 13 g
Calcium 99.5 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C93% 84 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium13% 290 mg
  • Calcium8% 99.5 mg

Ingredients

Vegetable blend (broccoli, Brussels sprouts, Green cabbage, Kale, Chicory), Poppy seed dressing (water, Sugar, Canola oil, Cider vinegar, Egg yolk, Salt, Poppy seeds, Distilled vinegar, Modified corn starch, Mustard flour, Dried onion, Xanthan gum, Acacia gum), Roasted yellow corn, Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted pepitas (pumpkin seeds, Canola oil), Roasted edamame.

Brand
Simply fresh
Made by
Five Star Gourmet Foods Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
851125002529
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-11-25

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 3,594 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 10 of 10,002 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 6,355 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 9,992 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 7,878 other records.

    leastmost

Questions

How many calories are in simply fresh sweet kale superfood salad with poppy seed dressing, sweet kale superfood?
1 salad (221 g): 329 calories; protein: 13 g, carbohydrates: 43 g, fat: 15 g.
How much protein is in simply fresh sweet kale superfood salad with poppy seed dressing, sweet kale superfood?
5.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in simply fresh sweet kale superfood salad with poppy seed dressing, sweet kale superfood?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy149 kcal
Protein5.9 g
Total lipid (fat)6.8 g
Carbohydrate, by difference19.5 g
Fiber, total dietary3.2 g
Total Sugars8.1 g
Calcium, Ca45 mg
Iron, Fe2 mg
Sodium, Na131 mg
Vitamin C, total ascorbic acid38 mg
Vitamin A, IU905 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2213656, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.