How many calories are in simply balanced salted edamame freeze dried vegetables, salted?

1/2 cup (28 g): 120 calories; protein: 12 g, carbohydrates: 8 g, fat: 5 g.

How much protein is in simply balanced salted edamame freeze dried vegetables, salted?

42.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced salted edamame freeze dried vegetables, salted?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced salted edamame freeze dried vegetables, Salted

USDA name: Salted edamame freeze dried vegetables, Salted

Brandedby Target Stores

120 calories in 1/2 cup (28 g). Per 100 g, protein: 42.9 g, carbohydrates: 28.6 g, fat: 17.9 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Simply balanced salted edamame freeze dried vegetables, Salted, 1/2 cup (28 g)

120 calories

Protein12 g38% of calories
Carbs8 g26% of calories
incl. 4 g fiber · 2 g sugars
Fat5 g36% of calories

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 12 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg
Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium10% 450 mg
Sodium10% 220 mg
Calcium5% 59.9 mg

Ingredients

Soybeans, Sea salt, Safflower oil.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239801901
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-09-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 6,092 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 3,994 other records.
leastmost
Calories
Higher than 99%
Same value as 2 of 6,117 other records.
leastmost
Fiber
Higher than 99%
Same value as 9 of 6,015 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 5,902 other records.
leastmost
Sodium
Higher than 99%
Same value as 1 of 6,091 other records.
leastmost

Questions

How many calories are in simply balanced salted edamame freeze dried vegetables, salted?: 1/2 cup (28 g): 120 calories; protein: 12 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in simply balanced salted edamame freeze dried vegetables, salted?: 42.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced salted edamame freeze dried vegetables, salted?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	42.9 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	14.3 g
Total Sugars	7.1 g
Calcium, Ca	214 mg
Iron, Fe	6.4 mg
Potassium, K	1,607 mg
Sodium, Na	786 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, RAE	64 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658906, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.