Simple truth whole wheat classic style breadcrumbs for baking or frying, Whole wheat

USDA name: Whole wheat classic style breadcrumbs for baking or frying, Whole wheat

Brandedby The Kroger Co.

160 calories in 1/2 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Simple truth whole wheat classic style breadcrumbs for baking or frying, Whole wheat, 1/2 cup (45 g)

160 calories

Protein
5 g
Carbs
32 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium9% 200 mg
  • Potassium4% 180 mg
  • Calcium1% 9.9 mg

Ingredients

Organic whole wheat flour, Organic cane sugar, Sea salt, Yeast.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011110037770
Category
Bread & Muffin Mixes
Label updated
2021-05-20

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 466 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 1,005 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 1,022 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 1,046 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 1,012 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 3 of 1,046 other records.

    leastmost

Questions

How many calories are in simple truth whole wheat classic style breadcrumbs for baking or frying, whole wheat?
1/2 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in simple truth whole wheat classic style breadcrumbs for baking or frying, whole wheat?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simple truth whole wheat classic style breadcrumbs for baking or frying, whole wheat?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference71.1 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca22 mg
Iron, Fe4.4 mg
Potassium, K400 mg
Sodium, Na444 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975769, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.