Simple truth mediterranean style cauliflower bean dip

USDA name: Mediterranean style cauliflower bean dip

Brandedby The Kroger Co.

25 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
25KCAL
Where the calories come from

Simple truth mediterranean style cauliflower bean dip, 2 Tbsp (28 g)

25 calories

  • Protein1.0 g16% of calories
  • Carbs3 g48% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g36% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 89.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Beans (great northern beans, Water), Cauliflower, Tomatoes, Olive oil, Lemon juice, Contains 2% of less balsamic vinegar (wine vinegar, Grape concentrate, Natural flavor), Artichoke hearts, Olives, Feta cheese (cultured pasteurized milk, Salt, Enzymes), Capers, Basil, Sea salt, Cheese blend (parmesan cheese [pasteurized part-skim, Cheese cultures, Salt, Enzymes], Romano cheese [pasteurized sheep's milk, Cheese cultures, Salt, Enzymes]), Garlic powder, Onion powder, Spices (white pepper, Oregano, Thyme).

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110190970
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 45 of 6,892 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

Questions

How many calories are in simple truth mediterranean style cauliflower bean dip?
2 Tbsp (28 g): 25 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in simple truth mediterranean style cauliflower bean dip?
3.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in simple truth mediterranean style cauliflower bean dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.