Simple truth angus beef flat iron steak, Angus beef

USDA name: Angus beef flat iron steak, Angus beef

Brandedby The Kroger Co.

200 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 11.6 g.

Compare with another food →

Serving
1
= 112 g
200KCAL
Where the calories come from

Simple truth angus beef flat iron steak, Angus beef, 4 oz (112 g)

200 calories

  • Protein21 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g58% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Beef.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
4 oz
Barcode (GTIN/UPC)
011110192639
Category
Other Meats
Label updated
2021-05-15

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 186 of 2,308 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 26 of 2,308 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in simple truth angus beef flat iron steak, angus beef?
4 oz (112 g): 200 calories; protein: 21 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in simple truth angus beef flat iron steak, angus beef?
18.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in simple truth angus beef flat iron steak, angus beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein18.8 g
Total lipid (fat)11.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1958972, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.