How many calories are in silk very vanilla soy milk singles - 6-8 fl. oz.?

1 serving (236 g): 354 calories; protein: 18.9 g, carbohydrates: 42.5 g, fat: 10.6 g.

How much protein is in silk very vanilla soy milk singles - 6-8 fl. oz.?

8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in silk very vanilla soy milk singles - 6-8 fl. oz.?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Very Vanilla Soy Milk Singles - 6-8 Fl. Oz.

Branded

354 calories in 1 serving (236 g). Per 100 g, protein: 8 g, carbohydrates: 18 g, fat: 4.5 g.

Serving

= 236 g

Silk Very Vanilla Soy Milk Singles - 6-8 Fl. Oz., 1 serving (236 g)

354 calories

Protein: 18.9 g
Carbs: 42.5 g
Fat: 10.6 g
Fiber: 4.7 g
Sugars: 33 g

Nutrition Facts

Serving size1 serving (236 g)

Amount per serving
Calories354

% Daily Value*

Total Fat 10.6 g14%

Saturated Fat 1.2 g6%

Cholesterol —

Sodium 189 mg8%

Total Carbohydrate 42.5 g15%

Dietary Fiber 4.7 g17%

Total Sugars 33 g

Protein 18.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 189 mg

Ingredients

Soymilk ( Filtered Water, Whole Soybeans), Cane Sugar, Natural Flavor, Sea Salt, Carrageenan. Vitamins & Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate ( Vitamin C), Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B6, Vitamin D2, Riboflavin (B2), Vitamin B12.

Brand: Silk
Barcode (GTIN/UPC): 00025293002715
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 82 of 1,392 other records.
leastmost
Calories
Higher than 85%
Same value as 83 of 2,225 other records.
leastmost
Sugars
Higher than 84%
Same value as 31 of 1,806 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 24 of 1,741 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Sodium
Lower than 62%
Same value as 59 of 2,134 other records.
leastmost

Questions

How many calories are in silk very vanilla soy milk singles - 6-8 fl. oz.?: 1 serving (236 g): 354 calories; protein: 18.9 g, carbohydrates: 42.5 g, fat: 10.6 g.
How much protein is in silk very vanilla soy milk singles - 6-8 fl. oz.?: 8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in silk very vanilla soy milk singles - 6-8 fl. oz.?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	150 kcal
Protein	8 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	18 g
Fiber, total dietary	2 g
Total Sugars	14 g
Sodium, Na	80 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757591, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.