How many calories are in silk the vanilla one oatmilkgurt yogurt alternative, vanilla?

1 Cup (150g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.

How much protein is in silk the vanilla one oatmilkgurt yogurt alternative, vanilla?

2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in silk the vanilla one oatmilkgurt yogurt alternative, vanilla?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk the vanilla one oatmilkgurt yogurt alternative, Vanilla

USDA name: The vanilla one oatmilkgurt yogurt alternative, Vanilla

Brandedby Danone US, Llc

120 calories in 1 Cup (150g). Per 100 g, protein: 2 g, carbohydrates: 12.7 g, fat: 2.3 g.

Serving

= 150 g

Silk the vanilla one oatmilkgurt yogurt alternative, Vanilla, 1 Cup (150g)

120 calories

Protein: 3 g
Carbs: 19 g
Fat: 3.5 g
Fiber: 1.1 g
Sugars: 9 g

Nutrition Facts

Serving size1 Cup (150g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.5 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 1.1 g4%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 3 g

Vitamin D 1.5 mcg8%

Calcium 101 mg8%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Iron4% 0.72 mg
Sodium1% 25.5 mg

Little or none: Potassium.

Ingredients

Oatmilk (filtered water, Oat bran concentrate), Water, Cane sugar, Tapioca starch, Organic coconut oil, Fava bean protein, Pectin, Calcium phosphate, Lemon juice concentrate, Natural flavor, Vanilla beans, Live and active cultures, Vitamin d2, Vitamin b12

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Cup (150g)
Barcode (GTIN/UPC): 0036632072597
Category: Yogurt
Label updated: 2023-06-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 82 of 4,374 other records.
leastmost
Protein
Lower than 96%
Same value as 33 of 6,030 other records.
leastmost
Sodium
Lower than 95%
Same value as 32 of 6,028 other records.
leastmost
Iron
Higher than 92%
Same value as 79 of 5,673 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Sugars
Lower than 76%
Same value as 91 of 6,009 other records.
leastmost

Questions

How many calories are in silk the vanilla one oatmilkgurt yogurt alternative, vanilla?: 1 Cup (150g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in silk the vanilla one oatmilkgurt yogurt alternative, vanilla?: 2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in silk the vanilla one oatmilkgurt yogurt alternative, vanilla?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	80 kcal
Protein	2 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.7 g
Total Sugars	6 g
Sugars, added	6 g
Calcium, Ca	67 mg
Iron, Fe	0.48 mg
Potassium, K	0 mg
Sodium, Na	17 mg
Vitamin B-12	2 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564053, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.