How many calories are in silk the mango one oatmilkgurt yogurt alternative, mango?

1 Cup (150g): 80 calories; protein: 3 g, carbohydrates: 17 g, fat: 0.49 g.

How much protein is in silk the mango one oatmilkgurt yogurt alternative, mango?

2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in silk the mango one oatmilkgurt yogurt alternative, mango?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk the mango one oatmilkgurt yogurt alternative, Mango

USDA name: The mango one oatmilkgurt yogurt alternative, Mango

Brandedby Danone US, Llc

80 calories in 1 Cup (150g). Per 100 g, protein: 2 g, carbohydrates: 11.3 g, fat: 0.33 g.

Serving

= 150 g

Silk the mango one oatmilkgurt yogurt alternative, Mango, 1 Cup (150g)

80 calories

Protein: 3 g
Carbs: 17 g
Fat: 0.49 g
Fiber: 1.9 g
Sugars: 9 g

Nutrition Facts

Serving size1 Cup (150g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 1.9 g7%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 3 g

Vitamin D 1.5 mcg8%

Calcium 101 mg8%

Iron 0.36 mg2%

Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Iron2% 0.36 mg
Sodium2% 45 mg
Potassium2% 70.5 mg

Ingredients

Oatmilk (filtered water, Whole oat flour), Cane sugar, Mango, Faba bean protein, Corn starch, Mango puree, Pectin, Calcium citrate, Citric acid, Natural flavor, Live and active cultures, Annatto (for color), Vitamin d2, Vitamin b12

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Cup (150g)
Barcode (GTIN/UPC): 0036632072559
Category: Yogurt
Label updated: 2023-06-01

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 33 of 6,030 other records.
leastmost
Potassium
Lower than 94%
Same value as 54 of 4,374 other records.
leastmost
Fiber
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Calcium
Lower than 85%
Same value as 428 of 6,001 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 5,673 other records.
leastmost

Questions

How many calories are in silk the mango one oatmilkgurt yogurt alternative, mango?: 1 Cup (150g): 80 calories; protein: 3 g, carbohydrates: 17 g, fat: 0.49 g.
How much protein is in silk the mango one oatmilkgurt yogurt alternative, mango?: 2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in silk the mango one oatmilkgurt yogurt alternative, mango?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2 g
Total lipid (fat)	0.33 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	1.3 g
Total Sugars	6 g
Sugars, added	5.3 g
Calcium, Ca	67 mg
Iron, Fe	0.24 mg
Potassium, K	47 mg
Sodium, Na	30 mg
Vitamin B-12	2 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564051, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.