How many calories are in silk pure coconut original 64oz, extended shelf life?

1 cup (240mL): estimated 70 calories; protein: estimated 0 g, carbohydrates: estimated 6 g, fat: estimated 5 g.

How much protein is in silk pure coconut original 64oz, extended shelf life?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in silk pure coconut original 64oz, extended shelf life?

estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk Pure Coconut Original 64oz, Extended Shelf Life

Brandedby Danone US Llc

estimated 70 calories in 1 cup (240mL). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 2.5 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Silk Pure Coconut Original 64oz, Extended Shelf Life, 1 cup (240mL)

70 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 6 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 5 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories70
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 4.5 gEstimated23%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 64.8 mgEstimated3%

Total Carbohydrate 6 gEstimated2%

Dietary Fiber 0 gEstimated0%

Total Sugars 5 gEstimated

Includes Added Sugars 5 gEstimated10%

Protein 0 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 470 mgEstimated36%

Iron 0.41 mgEstimated2%

Potassium 139 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1246% 1.1 µgEstimated
Vitamin D24% 4.8 µgEstimated
Vitamin A17% 149 µgEstimated

minerals

% of the Daily Value in this serving

Calcium36% 470 mgEstimated
Magnesium5% 19.2 mgEstimated
Potassium3% 139 mgEstimated
Sodium3% 64.8 mgEstimated
Iron2% 0.41 mgEstimated

Ingredients

Coconutmilk (water, Coconut cream), Cane sugar, Contains 2% or less of: vitamin and mineral blend (calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2, Vitamin b12), Dipotassium phosphate, Sea salt, Sunflower lecithin, Gellan gum, Natural flavor, Ascorbic acid (vitamin c to protect freshness).

Brand: Silk
Made by: Danone US Llc
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 00025293001220
Category: Milk/Milk Substitutes
Label updated: 2025-11-24

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 91%
Same value as 2 of 2,225 other records.
leastmost
Sodium (estimated)
Lower than 86%
Same value as 0 of 2,134 other records.
leastmost
Protein (estimated)
Lower than 83%
Same value as 363 of 2,125 other records.
leastmost
Total fat (estimated)
Lower than 76%
Same value as 1 of 2,161 other records.
leastmost
Carbohydrates (estimated)
Lower than 73%
Same value as 0 of 1,741 other records.
leastmost
Potassium (estimated)
Lower than 71%
Same value as 0 of 34 other records.
leastmost

Questions

How many calories are in silk pure coconut original 64oz, extended shelf life?: 1 cup (240mL): estimated 70 calories; protein: estimated 0 g, carbohydrates: estimated 6 g, fat: estimated 5 g.
How much protein is in silk pure coconut original 64oz, extended shelf life?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in silk pure coconut original 64oz, extended shelf life?: estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 21 reported nutrients, per 100 ml+

Energy	29 kcal
Protein	0 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	0 g
Total Sugars	2.1 g
Sugars, added	2.1 g
Calcium, Ca	196 mg
Iron, Fe	0.17 mg
Magnesium, Mg	8 mg
Potassium, K	58 mg
Sodium, Na	27 mg
Vitamin B-12	0.46 µg
Vitamin A, RAE	62 µg
Vitamin E	2 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.9 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747350, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.