How many calories are in silk original soy protein beverage?

1 cup (240mL): estimated 161 calories; protein: estimated 20 g, carbohydrates: estimated 8 g, fat: estimated 5 g.

How much protein is in silk original soy protein beverage?

estimated 8.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in silk original soy protein beverage?

estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk original soy protein beverage

USDA name: Original soy protein beverage

Brandedby Danone US, Llc

estimated 161 calories in 1 cup (240mL). Per 100 g, protein: estimated 8.3 g, carbohydrates: estimated 3.3 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Silk original soy protein beverage, 1 cup (240mL)

161 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 8 gEstimated
Fat: 5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 5 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories161
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 281 mgEstimated12%

Total Carbohydrate 8 gEstimated3%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 5 gEstimated

Includes Added Sugars 4.1 gEstimated8%

Protein 20 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 480 mgEstimated37%

Iron 2.4 mgEstimated13%

Potassium 629 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12138% 3.3 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Vitamin A28% 254 µgEstimated
Vitamin D24% 4.8 µgEstimated
Vitamin C10% 9.1 mgEstimated

minerals

% of the Daily Value in this serving

Calcium37% 480 mgEstimated
Potassium13% 629 mgEstimated
Iron13% 2.4 mgEstimated
Sodium12% 281 mgEstimated
Selenium9% 4.8 µgEstimated

Ingredients

Protein blend (filtered water, Soybeans, Soy protein isolate), Cane sugar, Vitamin and mineral blend (calcium carbonate, Sodium ascorbate [vitamin c], Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Gellan gum, Soy lecithin, Natural flavor

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 0036632074201
Category: Milk
Label updated: 2023-06-23

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 98%
Same value as 2 of 4,009 other records.
leastmost
Protein (estimated)
Higher than 97%
Same value as 4 of 4,304 other records.
leastmost
Carbohydrates (estimated)
Lower than 97%
Same value as 11 of 4,288 other records.
leastmost
Sugars (estimated)
Lower than 97%
Same value as 2 of 4,303 other records.
leastmost
Fiber (estimated)
Higher than 96%
Same value as 49 of 4,057 other records.
leastmost
Vitamin C (estimated)
Higher than 95%
Same value as 2 of 1,942 other records.
leastmost

Questions

How many calories are in silk original soy protein beverage?: 1 cup (240mL): estimated 161 calories; protein: estimated 20 g, carbohydrates: estimated 8 g, fat: estimated 5 g.
How much protein is in silk original soy protein beverage?: estimated 8.3 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in silk original soy protein beverage?: estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 22 reported nutrients, per 100 ml+

Energy	67 kcal
Protein	8.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.8 g
Total Sugars	2.1 g
Sugars, added	1.7 g
Calcium, Ca	200 mg
Iron, Fe	1 mg
Potassium, K	262 mg
Sodium, Na	117 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	3.8 mg
Riboflavin	0.17 mg
Vitamin B-12	1.4 µg
Vitamin A, RAE	106 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615223, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.