How many calories are in silk esl soy 64oz van organic?

1 cup (240mL): estimated 101 calories; protein: estimated 6 g, carbohydrates: estimated 10 g, fat: estimated 3.5 g.

How much protein is in silk esl soy 64oz van organic?

estimated 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in silk esl soy 64oz van organic?

estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk ESL Soy 64oz Van Organic

Brandedby Danone US Llc

estimated 101 calories in 1 cup (240mL). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 4.2 g, fat: estimated 1.5 g.

Serving

≈ 240 g (estimated)

Silk ESL Soy 64oz Van Organic, 1 cup (240mL)

101 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 10 gEstimated
Fat: 3.5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 8 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories101
Estimated

% Daily Value*

Total Fat 3.5 gEstimated4%

Saturated Fat 0.5 gEstimated3%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 84 mgEstimated4%

Total Carbohydrate 10 gEstimated4%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 8 gEstimated

Includes Added Sugars 7 gEstimated14%

Protein 6 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 300 mgEstimated23%

Iron 1 mgEstimated6%

Potassium 300 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Vitamin A17% 149 µgEstimated
Vitamin D12% 2.4 µgEstimated
Folate10% 40.8 µgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Magnesium10% 40.8 mgEstimated
Potassium6% 300 mgEstimated
Phosphorus6% 79.2 mgEstimated
Iron6% 1 mgEstimated
Sodium4% 84 mgEstimated

Ingredients

Ingredients: Organic Soymilk (Filtered Water; Organic Soybeans); Organic Cane Sugar; Vitamin and Mineral Blend (Calcium Carbonate; Vitamin A Palmitate; Vitamin D2; Riboflavin [B2]; Vitamin B12); Sea Salt; Gellan Gum; Natural Flavor; Ascorbic Acid (to protect freshness)

Brand: Silk
Made by: Danone US Llc
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 00025293000933
Category: Milk/Milk Substitutes
Label updated: 2025-09-25

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 87%
Same value as 1 of 2,161 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 0 of 2,225 other records.
leastmost
Sodium (estimated)
Lower than 82%
Same value as 39 of 2,134 other records.
leastmost
Iron (estimated)
Higher than 69%
Same value as 0 of 36 other records.
leastmost
Fiber (estimated)
Higher than 65%
Same value as 5 of 1,392 other records.
leastmost
Protein (estimated)
Lower than 64%
Same value as 0 of 2,125 other records.
leastmost

Questions

How many calories are in silk esl soy 64oz van organic?: 1 cup (240mL): estimated 101 calories; protein: estimated 6 g, carbohydrates: estimated 10 g, fat: estimated 3.5 g.
How much protein is in silk esl soy 64oz van organic?: estimated 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in silk esl soy 64oz van organic?: estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 23 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	2.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.4 g
Total Sugars	3.3 g
Sugars, added	2.9 g
Calcium, Ca	125 mg
Iron, Fe	0.42 mg
Magnesium, Mg	17 mg
Phosphorus, P	33 mg
Potassium, K	125 mg
Sodium, Na	35 mg
Riboflavin	0.17 mg
Folate, total	17 µg
Vitamin B-12	1.3 µg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.21 g
Fatty acids, total polyunsaturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744564, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.