How many calories are in silk creamy chocolate ultra soy protein beverage, creamy chocolate?

1 cup (240 ml): estimated 190 calories; protein: estimated 20 g, carbohydrates: estimated 16 g, fat: estimated 5 g.

How much protein is in silk creamy chocolate ultra soy protein beverage, creamy chocolate?

estimated 8.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in silk creamy chocolate ultra soy protein beverage, creamy chocolate?

estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk creamy chocolate ultra soy protein beverage, Creamy chocolate

USDA name: Creamy chocolate ultra soy protein beverage, Creamy chocolate

Brandedby Danone US, Llc

estimated 190 calories in 1 cup (240 ml). Per 100 g, protein: estimated 8.3 g, carbohydrates: estimated 6.7 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Silk creamy chocolate ultra soy protein beverage, Creamy chocolate, 1 cup (240 ml)

190 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 16 gEstimated
Fat: 5 gEstimated
Fiber: 2.9 gEstimated
Sugars: 11 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories190
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 281 mgEstimated12%

Total Carbohydrate 16 gEstimated6%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 11 gEstimated

Includes Added Sugars 10.1 gEstimated20%

Protein 20 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 490 mgEstimated38%

Iron 3.9 mgEstimated22%

Potassium 780 mgEstimated17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12138% 3.3 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Vitamin A28% 254 µgEstimated
Vitamin D24% 4.8 µgEstimated
Vitamin C10% 9.1 mgEstimated

minerals

% of the Daily Value in this serving

Calcium38% 490 mgEstimated
Iron22% 3.9 mgEstimated
Potassium17% 780 mgEstimated
Sodium12% 281 mgEstimated
Selenium9% 4.8 µgEstimated

Ingredients

Protein blend (filtered water, Soybeans, Soy protein isolate), Cane sugar, Cocoa powder (processed with alkali), Vitamin and mineral blend (calcium carbonate, Sodium ascorbate [vitamin c), Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Gellan gum, Soy lecithin, Natural flavor.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632074218
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-05-24

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Lower than 75%
Same value as 1 of 995 other records.
leastmost
Calories (estimated)
Lower than 68%
Same value as 8 of 1,889 other records.
leastmost
Carbohydrates (estimated)
Lower than 67%
Same value as 12 of 1,882 other records.
leastmost
Total fat (estimated)
Lower than 62%
Same value as 4 of 1,874 other records.
leastmost
Protein (estimated)
Lower than 62%
Same value as 2 of 1,880 other records.
leastmost
Potassium (estimated)
Higher than 59%
Same value as 1 of 1,715 other records.
leastmost

Questions

How many calories are in silk creamy chocolate ultra soy protein beverage, creamy chocolate?: 1 cup (240 ml): estimated 190 calories; protein: estimated 20 g, carbohydrates: estimated 16 g, fat: estimated 5 g.
How much protein is in silk creamy chocolate ultra soy protein beverage, creamy chocolate?: estimated 8.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in silk creamy chocolate ultra soy protein beverage, creamy chocolate?: estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 22 reported nutrients, per 100 ml+

Energy	79 kcal
Protein	8.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.2 g
Total Sugars	4.6 g
Sugars, added	4.2 g
Calcium, Ca	204 mg
Iron, Fe	1.6 mg
Potassium, K	325 mg
Sodium, Na	117 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	3.8 mg
Riboflavin	0.17 mg
Vitamin B-12	1.4 µg
Vitamin A, RAE	106 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619094, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.