How many calories are in silk chocolate soymilk 64oz?

1 cup (240mL): estimated 149 calories; protein: estimated 9 g, carbohydrates: estimated 19 g, fat: estimated 5 g.

How much protein is in silk chocolate soymilk 64oz?

estimated 3.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in silk chocolate soymilk 64oz?

estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk Chocolate Soymilk 64oz

Brandedby Danone US Llc

estimated 149 calories in 1 cup (240mL). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 7.9 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Silk Chocolate Soymilk 64oz, 1 cup (240mL)

149 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 19 gEstimated
Fat: 5 gEstimated
Fiber: 2.9 gEstimated
Sugars: 15 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240mL)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 84 mgEstimated4%

Total Carbohydrate 19 gEstimated7%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 15 gEstimated

Includes Added Sugars 13.9 gEstimated28%

Protein 9 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 470 mgEstimated36%

Iron 2.6 mgEstimated14%

Potassium 470 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12104% 2.5 µgEstimated
Riboflavin (B2)34% 0.44 mgEstimated
Vitamin A15% 139 µgEstimated
Vitamin D12% 2.4 µgEstimated
Folate8% 31.2 µgEstimated

minerals

% of the Daily Value in this serving

Calcium36% 470 mgEstimated
Iron14% 2.6 mgEstimated
Potassium10% 470 mgEstimated
Magnesium10% 40.8 mgEstimated
Phosphorus6% 79.2 mgEstimated
Sodium4% 84 mgEstimated

Ingredients

Ingredients: Soymilk (Filtered Water; Soybeans); Cane Sugar; Cocoa (processed with Alkali); Vitamin and Mineral Blend (Calcium Carbonate; Vitamin A Palmitate; Vitamin D2; Riboflavin [B2]; Vitamin B12); Sea Salt; Gellan Gum; Ascorbic Acid (to protect freshness); Natural Flavor.

Brand: Silk
Made by: Danone US Llc
Label serving: 1 cup (240mL)
Barcode (GTIN/UPC): 00025293600317
Category: Non Alcoholic Beverages - Ready to Drink
Label updated: 2025-09-26

How it compares

Against other records in Non Alcoholic Beverages - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 100%
Same value as 0 of 1,667 other records.
leastmost
Iron (estimated)
Higher than 100%
Same value as 0 of 1,547 other records.
leastmost
Calcium (estimated)
Higher than 99%
Same value as 4 of 1,477 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 0 of 1,667 other records.
leastmost
Fiber (estimated)
Higher than 97%
Same value as 7 of 1,332 other records.
leastmost
Calories (estimated)
Higher than 95%
Same value as 11 of 1,663 other records.
leastmost

Questions

How many calories are in silk chocolate soymilk 64oz?: 1 cup (240mL): estimated 149 calories; protein: estimated 9 g, carbohydrates: estimated 19 g, fat: estimated 5 g.
How much protein is in silk chocolate soymilk 64oz?: estimated 3.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in silk chocolate soymilk 64oz?: estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 23 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	1.2 g
Total Sugars	6.3 g
Sugars, added	5.8 g
Calcium, Ca	196 mg
Iron, Fe	1.1 mg
Magnesium, Mg	17 mg
Phosphorus, P	33 mg
Potassium, K	196 mg
Sodium, Na	35 mg
Riboflavin	0.18 mg
Folate, total	13 µg
Vitamin B-12	1 µg
Vitamin A, RAE	58 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744969, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.