How many calories are in silk chocolate soy protein shake, chocolate?

1 Bottle (355 ml): estimated 192 calories; protein: estimated 20 g, carbohydrates: estimated 16 g, fat: estimated 6 g.

How much protein is in silk chocolate soy protein shake, chocolate?

estimated 5.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in silk chocolate soy protein shake, chocolate?

estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk chocolate soy protein shake, Chocolate

USDA name: Chocolate soy protein shake, Chocolate

Brandedby Danone US, Llc

estimated 192 calories in 1 Bottle (355 ml). Per 100 g, protein: estimated 5.6 g, carbohydrates: estimated 4.5 g, fat: estimated 1.7 g.

Serving

≈ 355 g (estimated)

Silk chocolate soy protein shake, Chocolate, 1 Bottle (355 ml)

192 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 16 gEstimated
Fat: 6 gEstimated
Fiber: 5 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (355 ml)

Amount per serving
Calories192
Estimated

% Daily Value*

Total Fat 6 gEstimated8%

Saturated Fat 0.99 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 241 mgEstimated10%

Total Carbohydrate 16 gEstimated6%

Dietary Fiber 5 gEstimated18%

Total Sugars 9 gEstimated

Includes Added Sugars 8.2 gEstimated16%

Protein 20 gEstimated

Vitamin D 3.5 mcgEstimated18%

Calcium 462 mgEstimated36%

Iron 4.5 mgEstimated25%

Potassium 919 mgEstimated20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12101% 2.4 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated
Vitamin A26% 231 µgEstimated
Vitamin D18% 3.5 µgEstimated
Vitamin C10% 8.9 mgEstimated
Folate9% 35.5 µgEstimated

minerals

% of the Daily Value in this serving

Calcium36% 462 mgEstimated
Iron25% 4.5 mgEstimated
Phosphorus25% 309 mgEstimated
Magnesium21% 88.8 mgEstimated
Potassium20% 919 mgEstimated
Sodium10% 241 mgEstimated
Selenium6% 3.5 µgEstimated

Ingredients

Protein blend (filtered water, Soybeans, Soy protein isolate), Cane sugar, Cocoa powder (processed with alkali), Chicory root extract, Vitamin and mineral blend (calcium carbonate, Sodium ascorbate [vitamin c], Vitamin e acetate, Vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Gellan gum, Natural flavor, Locust bean gum, Soy lecithin, Monk fruit extract.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 Bottle
Barcode (GTIN/UPC): 036632074812
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-05-24

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Lower than 80%
Same value as 7 of 995 other records.
leastmost
Calories (estimated)
Lower than 78%
Same value as 6 of 1,889 other records.
leastmost
Sodium (estimated)
Lower than 76%
Same value as 18 of 1,878 other records.
leastmost
Protein (estimated)
Lower than 74%
Same value as 22 of 1,880 other records.
leastmost
Carbohydrates (estimated)
Lower than 73%
Same value as 2 of 1,882 other records.
leastmost
Calcium (estimated)
Lower than 69%
Same value as 6 of 1,770 other records.
leastmost

Questions

How many calories are in silk chocolate soy protein shake, chocolate?: 1 Bottle (355 ml): estimated 192 calories; protein: estimated 20 g, carbohydrates: estimated 16 g, fat: estimated 6 g.
How much protein is in silk chocolate soy protein shake, chocolate?: estimated 5.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in silk chocolate soy protein shake, chocolate?: estimated 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Naturade, Total soy, Meal replacement protein shake, Chocolate, Chocolate

All 24 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	5.6 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.4 g
Total Sugars	2.5 g
Sugars, added	2.3 g
Calcium, Ca	130 mg
Iron, Fe	1.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	87 mg
Potassium, K	259 mg
Sodium, Na	68 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.5 mg
Riboflavin	0.11 mg
Folate, total	10 µg
Vitamin B-12	0.68 µg
Vitamin A, RAE	65 µg
Vitamin E	1 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.28 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619096, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.