Silk Blueberry Dairy Free, Soy Milk Yogurt Alternative, Smooth and Creamy Plant Based Yogurt

Branded

estimated 305 calories in 1 serving (240 g). Per 100 g, protein: 6 g, carbohydrates: 19 g, fat: 3 g.

Serving
1
= 240 g
305EST. KCAL

Silk Blueberry Dairy Free, Soy Milk Yogurt Alternative, Smooth and Creamy Plant Based Yogurt, 1 serving (240 g)

305 calories

Estimated calories

Protein
14.4 g
Carbs
45.6 g
Fat
7.2 g
Fiber
4.8 g
Sugars
31.2 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories305
Estimated
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 0 g0%
Cholesterol —
Sodium 156 mg7%
Total Carbohydrate 45.6 g17%
Dietary Fiber 4.8 g17%
Total Sugars 31.2 g
Protein 14.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 156 mg

Ingredients

Soymilk ( Filtered Water, Soybeans), Cane Sugar, Blueberries, Corn Starch, Pectin, Tricalcium Phosphate, Fruit and Vegetable Juice (for Color), Blueberry Puree Concentrate, Natural Flavor, Dipotassium Phosphate, Citric Acid, Sea Salt, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to Protect Freshness), Vitamin D2. Live Active Cultures include: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidobacterium spp.

Brand
Silk
Barcode (GTIN/UPC)
00025293002791
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 82 of 1,392 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 47 of 1,741 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 1,806 other records.

    leastmost

  • Calories (estimated)

    Higher than 75%

    Same value as 0 of 2,225 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 45 of 2,134 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 79 of 2,161 other records.

    leastmost

Questions

How many calories are in silk blueberry dairy free, soy milk yogurt alternative, smooth and creamy plant based yogurt?
1 serving (240 g): estimated 305 calories; protein: 14.4 g, carbohydrates: 45.6 g, fat: 7.2 g.
How much protein is in silk blueberry dairy free, soy milk yogurt alternative, smooth and creamy plant based yogurt?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in silk blueberry dairy free, soy milk yogurt alternative, smooth and creamy plant based yogurt?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Protein6 g
Total lipid (fat)3 g
Carbohydrate, by difference19 g
Fiber, total dietary2 g
Total Sugars13 g
Sodium, Na65 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757851, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.