Signature select pumpkin o's whole grain cereal with pumpkin & cinnamon, Pumpkin & cinnamon

USDA name: Pumpkin o's whole grain cereal with pumpkin & cinnamon, Pumpkin & cinnamon

Brandedby Safeway, Inc.

150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 85 g, fat: 2.5 g.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Signature select pumpkin o's whole grain cereal with pumpkin & cinnamon, Pumpkin & cinnamon, 1 1/3 cup (40 g)

150 calories

  • Protein2 g5% of calories
  • Carbs34 g89% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 100 mg8%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium8% 100 mg
  • Iron5% 0.9 mg
  • Potassium2% 100 mg

Ingredients

Whole grain brown rice, Cane sugar, Whole grain oats, Brown cane sugar, Pumpkin, Sea salt, Natural flavor, Calcium carbonate, Cinnamon, Color (annatto), Tocopherols (antioxidants to maintain freshness).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
021130337651
Category
Cereal
Label updated
2018-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 16 of 7,766 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 185 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 58 of 7,851 other records.

    leastmost

Questions

How many calories are in signature select pumpkin o's whole grain cereal with pumpkin & cinnamon, pumpkin & cinnamon?
1 1/3 cup (40 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 1 g.
How much protein is in signature select pumpkin o's whole grain cereal with pumpkin & cinnamon, pumpkin & cinnamon?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in signature select pumpkin o's whole grain cereal with pumpkin & cinnamon, pumpkin & cinnamon?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca250 mg
Iron, Fe2.3 mg
Potassium, K250 mg
Sodium, Na475 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1952587, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.