How many calories are in signature select pork shoulder marinated for carnitas, med?

4 onz (113 g): 200 calories; protein: 18 g, carbohydrates: 2 g, fat: 13 g.

How much protein is in signature select pork shoulder marinated for carnitas, med?

15.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in signature select pork shoulder marinated for carnitas, med?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select pork shoulder marinated for carnitas, Med

USDA name: Pork shoulder marinated for carnitas, Med

Brandedby Safeway, Inc.

200 calories in 4 onz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 1.8 g, fat: 11.5 g.

Serving

= 113 g

Signature select pork shoulder marinated for carnitas, Med, 4 onz (113 g)

200 calories

Protein: 18 g
Carbs: 2 g
Fat: 13 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g22%

Cholesterol 65.5 mg22%

Sodium 840 mg37%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 20.3 mg2%

Iron 1.1 mg6%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Potassium7% 350 mg
Iron6% 1.1 mg
Calcium2% 20.3 mg

Ingredients

Pork, Tapatio hot sauce (water, Red peppers, Salt, Spices, Garlic, Acetic acid, Xanthan gum, Sodium benzoate [added as a preservative]), Seasoning (salt, Dehydrated garlic, Dehydrated onion, Corn syrup solids, Dehydrated bell peppers, Natural flavors, Yeast extract, Torula yeast, Lemon peel), Natural flavor, Vinegar.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 021130214761
Category: Other Meats
Label updated: 2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 2 of 1,156 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 2,310 other records.
leastmost
Iron
Lower than 81%
Same value as 85 of 2,284 other records.
leastmost
Protein
Lower than 76%
Same value as 10 of 2,308 other records.
leastmost
Potassium
Higher than 66%
Same value as 0 of 775 other records.
leastmost
Calories
Lower than 58%
Same value as 22 of 2,313 other records.
leastmost

Questions

How many calories are in signature select pork shoulder marinated for carnitas, med?: 4 onz (113 g): 200 calories; protein: 18 g, carbohydrates: 2 g, fat: 13 g.
How much protein is in signature select pork shoulder marinated for carnitas, med?: 15.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in signature select pork shoulder marinated for carnitas, med?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	177 kcal
Protein	15.9 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	0.96 mg
Potassium, K	310 mg
Sodium, Na	743 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	4 g
Fatty acids, total monounsaturated	4.4 g
Fatty acids, total polyunsaturated	1.3 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927761, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.