Signature select new england style frank rolls, New england style

USDA name: New england style frank rolls, New england style

Brandedby Safeway, Inc.

110 calories in 1 bun (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Signature select new england style frank rolls, New england style, 1 bun (43 g)

110 calories

  • Protein3 g11% of calories
  • Carbs20 g73% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 bun (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.9 mg16%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Folate29% 117 µg
  • Riboflavin (B2)25% 0.32 mg
  • Niacin (B3)16% 2.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium9% 200 mg
  • Calcium3% 40 mg
  • Potassium1% 40 mg

Ingredients

Unbleached enriched wheat flour wheat flour, Malted barley flour, Iron, Niacin thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Soybean and/or canola oil, Contains less than 2% of: wheat gluten, Salt, Cultured wheat flour, Dough conditioners (sodium stearoyl lactylate, Mono- and diglycerides, Ascorbic acid, Enzymes), Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Calcium propionate (preservative), Soy lecithin, Guar gum.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
021130119899
Category
Breads & Buns
Label updated
2023-10-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 9,910 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,892 other records.

    leastmost

Questions

How many calories are in signature select new england style frank rolls, new england style?
1 bun (43 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in signature select new england style frank rolls, new england style?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in signature select new england style frank rolls, new england style?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy256 kcal
Protein7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca93 mg
Iron, Fe6.7 mg
Potassium, K93 mg
Sodium, Na465 mg
Thiamin1 mg
Riboflavin0.74 mg
Niacin5.8 mg
Folate, total272 µg
Folic acid256 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675816, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.