Signature select lemongrass chicken with jasmine rice roasted white meat chicken in a lemongrass sauce with vegetables over jasmine rice bowl, Lemongrass chicken with jasmine rice

USDA name: Lemongrass chicken with jasmine rice roasted white meat chicken in a lemongrass sauce with vegetables over jasmine rice bowl, Lemongrass chicken with jasmine rice

Brandedby Safeway, Inc.

350 calories in 1 bowl (269 g). Per 100 g, protein: 6 g, carbohydrates: 19.3 g, fat: 3.4 g.

Compare with another food →

Serving
1
= 269 g
350KCAL
Where the calories come from

Signature select lemongrass chicken with jasmine rice roasted white meat chicken in a lemongrass sauce with vegetables over jasmine rice bowl, Lemongrass chicken with jasmine rice, 1 bowl (269 g)

350 calories

  • Protein16 g18% of calories
  • Carbs52 g59% of calories

    incl. 1.9 g fiber · 3 g sugars

  • Fat9 g23% of calories

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 441 mg19%
Total Carbohydrate 52 g19%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Includes Added Sugars 1.1 g2%
Protein 16 g
Calcium 40.4 mg3%
Iron 1.0 mg6%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 441 mg
  • Potassium6% 291 mg
  • Iron6% 1.0 mg
  • Calcium3% 40.4 mg

Ingredients

Cooked jasmine rice, Lemongrass sauce (water, Cream [milk], Onion, Chicken base [chicken meat including chicken juices, Salt, Chicken fat, Sugar, Maltodextrin {corn}, Hydrolyzed corn gluten, Dried whey, Natural flavors, Yeast extract, Turmeric], Canola oil, Cornstarch, Garlic, Ginger puree [ginger, Water], Salt, Sugar, Lemon juice [water, Lemon juice concentrate, Lemon oil], Cilantro, Yeast extract [yeast extract, Salt], Lemongrass extract, Cumin, Natural flavor, Cayenne pepper), Seasoned roasted white meat chicken (chicken breast with rib meat, Water, Cornstarch, Highly refined soybean oil, Sea salt, Natural flavors [vegetable oil {canola, Safflower}, Rosemary extract, Yeast extract, Citrus extract, Natural flavors], Spices), Red bell peppers, Carrots, Broccoli, Cilantro.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130197323
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 7 of 5,004 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 15 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 75 of 4,977 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 14 of 2,753 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 19 of 5,000 other records.

    leastmost

Questions

How many calories are in signature select lemongrass chicken with jasmine rice roasted white meat chicken in a lemongrass sauce with vegetables over jasmine rice bowl, lemongrass chicken with jasmine rice?
1 bowl (269 g): 350 calories; protein: 16 g, carbohydrates: 52 g, fat: 9 g.
How much protein is in signature select lemongrass chicken with jasmine rice roasted white meat chicken in a lemongrass sauce with vegetables over jasmine rice bowl, lemongrass chicken with jasmine rice?
6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select lemongrass chicken with jasmine rice roasted white meat chicken in a lemongrass sauce with vegetables over jasmine rice bowl, lemongrass chicken with jasmine rice?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein6 g
Total lipid (fat)3.4 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.7 g
Total Sugars1.1 g
Sugars, added0.4 g
Calcium, Ca15 mg
Iron, Fe0.37 mg
Potassium, K108 mg
Sodium, Na164 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190395, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.